Which is better for removing dampness and toxins: medicine or food?

If you suddenly feel that your appetite has decreased and your tongue coating becomes white, this means that there is dampness and toxins in your body. In fact, dampness and toxins exist in many people's bodies, but most people do not show physical symptoms. Therefore, many friends are looking for some medicines that can remove dampness and toxins. In fact, the best way to completely get rid of dampness and toxins is to eat more dampness-removing foods instead of taking medicine.

Dehumidifying Food

Sorghum: It has the effects of strengthening the spleen and kidneys, dissipating dampness and stopping diarrhea. It is suitable for children with indigestion, vomiting and diarrhea due to damp heat, and dysentery.

Corn: It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

Job's tears: It has the effects of diuresis, invigorating the spleen and stopping diarrhea. It is suitable for symptoms such as short and red urine, edema and athlete's foot, rheumatic pain, spleen deficiency diarrhea, and flat warts.

Lentil: It has the effects of strengthening the spleen and stomach, relieving heat and dampness. It is suitable for vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

Water celery: It has the effect of clearing heat and promoting diuresis, and is suitable for symptoms such as painful urination, bloody urine, and leucorrhea.

Onion: It has the effects of harmonizing the stomach and relieving gas, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with sputum, and difficulty urinating.

Winter melon: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, and water-induced edema and wheezing.

Crucian carp: It has the effect of strengthening the spleen and eliminating dampness. It is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.

Abalone: ​​It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting essence and improving eyesight, and promoting dampness and relieving arthritis. It is suitable for yin deficiency and internal heat, blood deficiency and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness and cataracts, as well as five types of stranguria and jaundice caused by internal dampness and heat.

Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.

Whether taking detoxifying medicine or food, our goal is to remove the dampness and toxins in the body. Diet therapy is much safer than drug therapy. However, different foods have different properties, so it is recommended that you do not blindly consume these detoxifying foods. The best way is to look at your own constitution and choose a dietary detoxifying method that suits you.