To quit smoking, you can’t miss any of these methods!

In daily life, many male friends smoke, and some are addicted to smoking. Everyone knows that smoking is very harmful to the body. Some people want to quit smoking but can't. What should they do? What are the best ways to quit smoking? Here are 8 tips for quitting smoking, so that you can quit smoking...

Tip 1: Stick a photo of yourself with dull skin and yellow teeth on the small mirror you carry with you. Seeing it may make you hesitate a little while before smoking.

Tip 2: Put the money you would have spent on cigarettes in a piggy bank. After a month or a year, use the money to reward yourself by buying some nice clothes, some luxury goods, or changing your lifestyle to enjoy life.

Tip 3: Find something (other than food) to occupy your hands. Try doing something in your free time, such as crafts, home repairs, gardening, or even crossword puzzles.

Tip 4: Get rid of negative thoughts. Imagine how better your life would be without tobacco, rather than focusing on how difficult it would be to quit.

Tip 5: Collect all your cigarette butts in a large transparent glass bottle and look at it every day to cultivate your aversion to smoking.

Tip 6: Do not carry tobacco and its accessories, and keep them in a place where they are not easily accessible. Throw away all tobacco, lighters, and other smoking paraphernalia. Create a clean, fresh, smoke-free environment at home and at work.

Tip 7: Choose a smoke-free environment. Enjoy the outdoors or go to places where smoking is not allowed, such as libraries, museums, movie theaters, stores, or churches. When you go to a restaurant, try to sit in the non-smoking area.

Tip 8: Go to the dentist to remove stains from smoking and keep your teeth white.

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