How does Traditional Chinese Medicine detoxify the body?

Traditional Chinese medicine relies on Chinese herbal medicine to help people relieve pain, but many people are afraid of the bitter taste of herbs and dare not drink them. In fact, some Chinese medicines are very good. It can help everyone detoxify better. After all, good medicine tastes bitter but is good for the disease. So no matter what, Chinese medicine originated in ancient times, so it has a long history and there are still many areas worth studying. This is how various types of Chinese medicine came into being. So, what is detoxification in traditional Chinese medicine? What will happen? Let me tell you next.

Morning detox:

When you wake up every morning, go to the bathroom immediately to excrete the "toxins" accumulated overnight. Don't hesitate at all. Ancient health practitioners attached great importance to maintaining smooth bowel movements. Wang Chong of the Han Dynasty pointed out in "Lun Heng": "If you want to live long, your intestines should be clean. If you want to be immortal, your intestines should be free of residue." Residue in the intestines. Turbid matter must be cleaned up and discharged from the body in a timely and continuous manner to avoid "retaining poisons" and to ensure the body's physiological functions.

Among the theories of aging studied in modern times, there is a theory of self-poisoning that holds that aging is caused by the continuous production of toxins during the body's own metabolism, which gradually causes the body to become chronically poisoned and aging occurs. Difficult bowel movements can easily cause the body to produce self-poisoning and lead to aging.

Daytime detoxification:

Drink plenty of water as much as possible and don't be afraid to go to the toilet frequently

, urine will also take away a lot of toxins. Urine is the main way to excrete waste after water metabolism, and it is closely related to the lungs, spleen, kidneys, bladder and other internal organs. In the entire process of water metabolism, kidney qi is the driving force of metabolism, regulating the functional activities of every link, hence the saying "kidney controls water".

The quality of water metabolism reflects whether the body's internal organs function normally, especially whether the kidney qi is strong. If urination is smooth, the human body is healthy; otherwise, it means that the person has a disease. Therefore, ancient health experts attached great importance to urinary hygiene.

Su Dongpo said in "Miscellaneous Notes on Health Preservation": "If you want to live long, your urine should be smooth; if you want to live longer, your urine should be clean." "Lao Lao Heng Yan. Toilet" also said: "Urine should be smooth and unobstructed." Keeping urine clean and unobstructed is an important aspect of ensuring good health.

Special detoxification: In addition to the regular daily detoxification, the author does a major detoxification every week. This method is derived from Bigu, which is said to be derived from the fact that turtles eat less and live longer.

Ancient sages proposed that "the intestines should be kept clean and the intestines should rumble before meals". The stomach and intestines are like a warehouse. If too much old goods accumulate, new goods will inevitably be unable to enter.

Food that is stagnant in the stomach and intestines will rot and become poisonous just like the goods in a warehouse. At this time, the best way is to stop eating or eat less. The author likes to call it "small fasting."

In fact, it does not achieve the real fasting. The specific method is:

Choose one day a week or regularly, preferably a rest day. On this day, you can skip breakfast and sleep until you wake up naturally. After getting up, drink a lot of boiled water to flush out the food in the entire kidney "pipeline". Don't eat a small amount of food until you are strongly attacked by hunger. After that, go into hibernation - take a nap. It is best to sleep until you miss dinner.

After getting up, drink boiled water to fill your stomach (if you really can't stand it, you can stew carrot soup or eat a small amount of vegetarian dishes, remember, it should be a small amount!), and flush the "pipes" of your body for the second time. During this time, you can do anything - except eating.

You can go to bed around 10 o'clock in the evening. This method can not only clear out the residue in the gastrointestinal tract, but also clean the blood vessels in the limbs, and it will have obvious effects all over the body.

After reading the introduction of detoxification in traditional Chinese medicine, everyone must have a new understanding of this. It is very difficult to expel toxins from the body, but if the toxins are not eliminated, it will have a great impact on the body, so you might as well try this method, you may get unexpected surprises. From this, it can be seen that Chinese medicine is actually profound and worthy of in-depth study.