What to do if you are dehydrated during pregnancy

It is very important to replenish water in time during pregnancy. We know that the fetus lives in amniotic fluid during pregnancy. If you do not replenish water enough or there is a lack of water, the amniotic fluid will decrease accordingly, which is very bad for the health of the fetus. Therefore, it is necessary to replenish water in time to avoid dehydration. For example, frequent vomiting or diarrhea can easily cause symptoms of dehydration.

What to do if you are dehydrated during pregnancy

1. Catching a cold may cause mild diarrhea. Expectant mothers can use a hot water bag to apply heat to the stomach, which can help relieve the diarrhea caused by the cold. But be careful not to make it too hot. To avoid burns, wrap the hot water bottle with a towel before placing it on your stomach. Apply 3-5 times a day, each time for about 20 minutes. While applying hot compress, you can also drink a bowl of brown sugar ginger water to warm the stomach and stop diarrhea. 2. Once a pregnant mother develops diarrhea, she should drink water immediately to replenish the water and electrolytes lost due to diarrhea. To prevent dehydration, add a little salt to the water (it’s better not to taste salty). This can effectively replenish water and electrolytes. In addition, to help stop diarrhea, you can also drink more millet porridge, which also has the effect of nourishing the stomach and calming the nerves. 3. For expectant mothers with mild diarrhea, you can also cut carrots into pieces, boil them in water and drink it (about 1 carrot plus 300ML of water). Drinking it every day can effectively relieve diarrhea symptoms and will not affect the health of the fetus.

4. Eat steamed apples. Because apples contain a lot of pectin, after being steamed, they can not only absorb bacteria and toxins, but also have a good antidiarrheal effect. Unheated raw pectin works together with dietary fiber to have a laxative effect. Specific method of eating: Wash the apples, cut them into small pieces with the skin on (the pectin content near the skin is relatively rich, and the anti-diarrhea effect is better), put them in a bowl, steam them in water for 5 minutes, and then eat them after cooling slightly. Eating a cooked apple every day can not only effectively relieve diarrhea symptoms, but also supplement nutrition, which is perfect for pregnant women. 5. If the expectant mother has severe diarrhea, she should see an obstetrician and gynecologist immediately and avoid taking medicine at random to avoid adverse effects on the fetus. The medicine should be taken on time under the guidance of the doctor.

The harm of diarrhea in early pregnancy to the fetus

You should know that during a normal pregnancy, your body has a variety of natural defenses to protect your baby. Even if you experience severe diarrhea and vomiting during pregnancy, if it is only short-term, it usually does not cause harm to the fetus.

Pregnant women should try to make themselves comfortable after having diarrhea, because you will definitely feel very tired at this time, so you must pay attention to get enough rest. Also, drink plenty of water or other fluids until you can eat solid food, as it is important to maintain water balance in your body. If you find it difficult to even drink water, try drinking it sip by sip through a straw. You don't have to be too nervous about diarrhea during pregnancy. Give yourself enough time to recover. Pregnant women should not take antidiarrheal drugs such as phentermine if they have diarrhea, but it is safe to take some oral rehydration salts. If you're not sure which medications you can take during pregnancy, be sure to ask your doctor or pharmacist. If symptoms last longer than 48 hours, you become severely dehydrated, or you develop a high fever, you should see a doctor as soon as possible to find out the cause of your diarrhea.

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