How to treat coldness below the knees in the lower limbs, how to treat coldness below the knees

The weather is cold in winter, and the human knee joints are the most susceptible to cold. Don’t think that cold knees are not a big problem and can be ignored. If you are exposed to the cold for too long and do not pay attention to keeping warm, it is easy to cause knee pain, arthritis and other diseases. So what should you do if your knees are afraid of cold in winter?

So what should you do if your knees are cold in winter?

Why do my knees feel cold in winter?

The weather is cold in winter, and people's blood circulation slows down. The extremities and joints that lack muscle and fat protection are particularly susceptible to cold. The knee joint is one of them. There are many reasons for cold knees, such as peripheral circulation disorders, calcium deficiency, iron deficiency, vitamin deficiency, lack of exercise, lack of attention to keeping warm, cold constitution, etc. In addition, many women love beauty and only wear thin pants in winter without paying attention to keeping warm. Therefore, this group of people should pay more attention to knee protection; there is another type of people whose cold knees are also related to weak constitution, poor immunity, kidney yang deficiency, and rheumatism.

Keep warm and moisture-proof

When the knee joint is exposed to cold, blood vessels constrict and blood circulation deteriorates, often aggravating the pain. In cold weather, you should pay attention to keeping warm and wear knee pads if necessary to prevent the knee joint from getting cold. During the day, you can wear thicker clothes and wear knee pads with appropriate tightness. However, be careful not to wear the knee pads too tight, so as not to hinder local blood circulation and aggravate the condition.

Proper diet

A balanced diet, plenty of vitamin E supplements, and more foods containing niacin and B vitamins can dilate peripheral blood vessels. Eat more warm foods such as nuts and carrots, and avoid eating raw or cold foods, ice cream or cold drinks. Eating spicy foods such as chili, pepper, mustard, etc. in moderation can promote blood circulation. Insist on eating on time, avoid picky eating and excessive weight loss, and allow your body to store a proper amount of fat to help maintain body temperature.

Prevent rheumatism

To prevent rheumatism, in addition to keeping warm, you must also pay attention to moisture-proofing. Underwear should be changed and washed in time after being soaked with sweat, and bedding should be dried frequently. At the same time, you should also pay attention to preventing influenza. Influenza is also the main cause of aggravating and inducing rheumatic disease. Pay attention to supplementing vitamin C and eat more vegetables and fruits high in vitamin C to help improve the body's immunity. If you have a cold, you should seek timely, active and thorough treatment.