How to make Qi and blood replenishing soup in summer?

Modern society emphasizes health and wellness, so the food we eat in daily life should also be healthier. For example, drinking some soups with health benefits will have very good effects. For many women, because of the influence of menstruation, the body must replenish blood and qi in time so as not to be tortured by the side effects of menstruation. So, what are the summer qi and blood tonic soups?

1. Five-flavor black chicken blood-replenishing soup

Main ingredients: one black chicken, 15 grams each of angelica, rehmannia, white spoon, anemarrhena, and rehmannia root, and appropriate amounts of green onion, ginger, salt, and MSG.

Method: 1. Wash the black chicken, wash and slice the five medicinal herbs, and wrap them with a single layer of gauze for later use. 2 Stuff the medicine into the chicken's belly, tie it tightly, place it in a pot, add 1500 ml of water, and steam it in a steamer over high heat for 2 hours. Take out the medicine, add seasoning, and steam again for 10 minutes.

2. Black Chicken and Gastrodia Soup

Main ingredients: Black chicken (slaughtered and clean) Auxiliary ingredients: Gastrodia elata Seasoning: ginger, salt Features: Black chicken and Gastrodia elata soup is extremely nutritious and is a folk tonic "secret recipe". Gastrodia elata can treat dizziness, stroke and hemiplegia. It is both nourishing and therapeutic, achieving the best of both worlds.

3. Three sets of poultry supplements

Main ingredients: one black chicken, one squab, one quail, a little wolfberry, and six slices of shiitake mushrooms.

Method: 1. Kill and clean the black chicken, squab and quail separately, add ginger slices, cooking wine and whole ginger and marinate for a while. Then stuff the quail into the squab through the opening of the squab, and then stuff the squab into the black chicken through the opening of the black chicken. 2. Take a stew pot, put the black chicken in, add water, add ginger slices, scallion knots, wolfberry, shiitake mushrooms, salt, MSG, sugar, and a little oil, steam it in a steamer over high heat for two hours, take out, pick out the ginger slices and scallion knots, adjust the taste and it is done.

4. Black Chicken and White Phoenix Soup

Main ingredients: black chicken (slaughtered and cleaned) Accessories: wolfberry Seasoning: onion, ginger, chicken essence, salt, vinegar

Method: Put the black chicken into the inner pot of the pressure cooker, add onion, ginger, salt, wolfberry, chicken essence, vinegar and appropriate amount of water, adjust the pressure cooker to the chicken level, keep the pressure for 15 minutes, sprinkle with a little coriander after taking it out of the pot and serve. Features: Fresh, delicious and nutritious. Black chicken is rich in nutrients and suitable for people of all ages. It has high medicinal value.