How to do lumbar spine exercises

Nowadays, people are always used to sitting in front of the computer to play games and shop online. Doing this for a long time will increase the burden on the lumbar spine a lot. If you do not pay attention to the health of the lumbar spine, you may suffer from lumbar disease at a young age. Therefore, paying attention to lumbar exercise in normal times is the only way to protect our health. The best way to exercise the lumbar spine is to do lumbar exercises. If you don’t know how, learn how to do lumbar exercises here.

1: Stand on the ground with your feet apart, arms raised to the sides, and your waist bent forward. First, touch the tip of your left toe with your right hand, then stand up, and touch the tip of your right toe with your left hand. Repeat this 1020 times.

2: Stand on the ground with your feet apart, arms raised up, bend your waist forward first, stretch your palms down and touch the ground, then stand up, lean your waist back, face up to look at the sky, repeat this 1020 times.

Three: Stand on the ground with your feet apart and your hands on your hips. Bend your waist first to the left, then to the right, and bend 1020 times on each side.

4: Lie face down on the bed with your head and chest lifted up, with your lower abdomen resting on the bed. Spread your arms and stretch them out to the sides. Keep your legs together, straight, and lift them up as far as possible, like a jet plane. Stay for 5-10 seconds, put them down, rest for a while, and repeat 5-10 times in a row.

Five: Lie on your back on the bed, place your arms on the sides of your body, with your head and heels resting on the bed, arch your waist as much as possible so that your body is in a bridge shape, stop for 5-10 seconds and put it down. Repeat 5-10 times in a row.

6: You can stand on the ground or lie on the bed, relax your waist, and beat your waist with both fists until your waist feels warm.

The above six steps are the specific practices of lumbar health exercises. Regularly following the above lumbar health exercises can help you prevent some lumbar diseases, such as lumbar disc herniation and cervical spondylosis. However, if you want to stay away from these diseases completely, it is recommended that you can appropriately reduce the time you spend playing computer games. This is the most critical thing.