How to prevent tooth decay

What we often call tooth decay is medically known as caries. Both adults and children may suffer from this oral disease, but it is generally more common in children. Moreover, if children have tooth decay, it will seriously affect the chewing ability of the teeth and cause indigestion in the children, which will seriously affect their physical development. So, how to prevent tooth decay?

When it comes to methods to prevent tooth decay, many friends simply think that they can prevent tooth decay by simply controlling their sugar intake. In fact, if you do not pay attention to brushing your teeth in time, bacteria and food debris will remain in your mouth, which will also lead to tooth decay. Specific methods to prevent tooth decay are:

Pay attention to oral hygiene

The deciduous teeth of children around two years old will all erupt. At this time, children should be taught to rinse their mouths after meals to remove food debris in the mouth and reduce bacterial growth. Children should develop the habit of brushing their teeth morning and evening.

Ensure adequate nutrition

Protein is the material basis for children's growth and development, and calcium and phosphorus are the main components of teeth and bones. Therefore, it is important for pregnant women and young children to eat foods rich in calcium, phosphorus, and vitamins A, C, and D, such as eggs, fish, shrimp, lean meat, pork liver, and fruits. This plays an important role in regulating calcium and phosphorus metabolism in children's bodies, promoting the deposition of calcium and phosphorus in teeth and bones, and preventing children's dental diseases.

Pay attention to dietary balance

In daily life, especially before going to bed, try to eat less refined cakes, candies and other sweets. Eat more rough and vitamin-rich foods, eat more whole grains, and diversify the diet. This is not only beneficial to children's body metabolism and other functions, but also can enhance the chewing power of teeth and promote the balanced development of teeth, alveolar bones, and face and jaw.

Keep brushing your teeth properly

Kindergarten teachers and parents should educate and guide children to master the correct vertical brushing method, that is, brushing food residues in the teeth up and down along the growth direction of the teeth.

Now that you know how to prevent tooth decay, I hope you can pay attention to the above factors in your daily life and keep yourself away from the factors that cause tooth decay to prevent its occurrence. In addition, you must pay attention to regular oral examinations, preferably once every six months. If tooth decay is found, it is better to treat it as soon as possible.