Eye exercises for myopia treatment

Myopia bothers many people. Although there are many ways to treat myopia, they all have certain side effects. For example, the most common laser treatment for myopia usually causes dry eyes after treatment. Sometimes it is very uncomfortable to be stimulated by strong light. Therefore, if you want to treat myopia, you can try traditional eye exercises. You should know that there are eye exercises for treating myopia. The specific methods are as follows:

1. Eye-rolling Method

Choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, open your eyes wide, pause for a moment, then slowly exhale, slowly close your eyes, do this 9 times in a row.

3. Ironing Eyes

It is best to do this method while sitting down, relax your whole body, close your eyes, then quickly rub your palms together to generate heat. Cover your eyes with both hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times. This can promote blood circulation in the eyes and enhance metabolism.

You should have learned how to do eye exercises to treat myopia by now. If you want to improve your eyesight, it is recommended that you stick to doing the above-mentioned eye exercises to treat myopia. You will definitely see the results. However, for adults whose eyesight has been determined, laser treatment is more effective if you want to completely treat myopia.