How to eat Dendrobium officinale?

In our lives, there are many foods with strange names. Some people even don’t want to eat them after hearing the names of these foods. In fact, when we eat anything, we are not affected by its name, as long as it tastes good and is nutritious. Take the iron-skinned stone goblet for example, many people don’t even know what it is. So the question is, how to eat the iron-skin stone goblet in the best way?

1. Eat fresh

Fresh Dendrobium officinale retains its natural essence to the greatest extent. Modern medicine has proven that fresh consumption can clear away heat, nourish yin, and promote salivation. It can ingest a large amount of Dendrobium polysaccharides and dendrobium alkaloids, which can remove waste and toxins from the body, purify the blood, regenerate cells, accelerate wound recovery, inhibit cell mutation, and promote human metabolism.

Specific operation: Take some fresh Dendrobium officinale, wash and chew it carefully; or mash it and swallow it with boiling water, or boil it with boiling water and drink it. It tastes sweet and slightly sticky, fresh and refreshing.

Direct effect: Generally take 10 to 20 grams a day, chew and swallow on an empty stomach in the morning and evening. It can reduce fever caused by various fevers, and can also be used in adults to treat toothache caused by deficiency of internal heat.

2. Freshly squeezed juice

Freshly squeezed juice of Dendrobium officinale can not only fully utilize and absorb the effective ingredients of Dendrobium officinale, but also can relieve heat and quench thirst when consumed in summer. The editor also thinks that this way of eating is more "high-end".

Specific operation: Take about 10 grams of fresh Dendrobium officinale, soak it in cold water, wash it, peel it, and cut it into short strips (about 5 cm or slightly shorter). Do it in two times: add about a quarter of a liter of water for the first time, and start the juicer together with the fresh Dendrobium officinale strips (you can add a few pieces of edible ice cubes), pause after about 30 seconds, add about 1 liter of water, and continue... for about 1 minute. Finally, filter it and it is ready to drink.

Freshly squeezed Dendrobium officinale juice is very popular in summer. The editor has personally witnessed the popularity of the "Nan Caotang" freshly squeezed Dendrobium officinale juice at the 2014 Kunming Dianchi Lake Golf Tournament.

3. Decoction

Dendrobium candidum should be soaked and then boiled for a long time. The lactone alkaloids are easier to absorb after hydrolysis. Zhang Xichun, a famous modern doctor, said: "Dendrobium candidum is the most resistant to frying, so it should be split and fried first to get the true flavor."

Specific operation: Take fresh Dendrobium officinale, wash, peel, chop or smash, add water, put into pot and simmer for about an hour, take it with the residue in the morning and evening. For convenience, you can take three days' worth (about 50 grams) and decoct them together, refrigerate at low temperature, and then heat them before taking.

Direct effects: promote gastric juice and aid digestion.

4. Make tea

When Dendrobium candidum is added to tea, you can taste its unique herbal fragrance. The sweet and cool taste makes the throat refreshing and the body and mind comfortable. Long-term drinking is extremely beneficial to your health. The most common method is to use the dried Dendrobium officinale for cooking and brewing.

Specific operation: Take some Iron-bark Maple Bush (about 3-5 as needed), brew it with boiling water several times and drink it, or boil it and drink it, and finally chew it with the residue.

Direct effects: Clears the throat and moistens the lungs, nourishes yin and benefits the stomach. Drinking with Dendrobium officinale flowers can also clear the mind and relieve depression.

5. Eat

Food is the most important thing for people. Food supplements are worse than medicine supplements. Dendrobium officinale can be used as both medicine and food. Adding Dendrobium officinale to your daily diet and taking supplements while eating may be the most popular way of eating it... It can achieve the effect of strengthening your body without you realizing it.

Specific operation: Wash and peel the fresh Dendrobium officinale, chop or flatten it, then cook porridge, soup, or add it to dishes. It can also be used to stew chicken, duck, bones, or fish.