What can't people with dampness eat?

In modern society, many people suffer from varying degrees of dampness symptoms, which mainly manifest on the surface of the body, such as: greasy hair, acne on the face, lack of energy and feeling tired, blisters, bad breath, etc. In addition to using certain methods to remove moisture from the body, we must also avoid certain foods, otherwise some foods will aggravate the symptoms of moisture. This article introduces which foods people with heavy moisture should not eat.

Symptoms of heavy dampness:

1. Symptoms such as pain in the limbs and joints, neck and shoulder pain, periarthritis of the shoulder, low back pain, etc., and the more parts of the body that are painful and the longer the pain lasts, the more severe the cold and dampness in the body.

2. I have no idea how to taste the food. I feel like there is a thick coating on my tongue and food has no taste.

3. The stool is loose and unformed, and it feels like it cannot be completely discharged no matter how hard you try. If it sticks to the toilet, it is difficult to flush it clean.

4. The inside of the ear is very wet. I always feel my ears are itchy, and when I dip a cotton swab in it, it feels wet.

5. There are small red spots on the body when bathing. Just after taking a hot shower, I felt some small red spots on my body. It's a bit itchy, but it goes away after a while.

What are the dangers of excessive humidity?

When dampness invades the stomach, kidneys, lungs, liver, and spleen, the damage to the five internal organs is different.

1. Dampness in the lungs: dry throat, dry mouth, itchy throat, dry cough and little sputum

2. Dampness in the liver: yellow complexion, irritability, tired and dry eyes, hot head and irritability

3. Dampness in the stomach: poor absorption, bad breath, bitter taste in the mouth, and epigastric pain

4. Dampness in the kidneys: insomnia, forgetfulness, loose teeth and hair loss

5. Dampness in the spleen: easy to feel hungry, tired and weak, thick and greasy yellow tongue coating, dry lips

If you judge that there is too much moisture in your body based on the above symptoms, you must pay more attention to taking care of yourself. Here are some precautions.

If you have heavy dampness, you should not eat these foods:

1. Watermelon, mango, etc. Although watermelon is good for reducing internal heat, people with heavy moisture should not eat cold foods such as watermelon and mango. These cold foods will lock moisture in the body. People with heavy moisture have too much water in their bodies, which cannot be excreted, and will experience edema, fatigue, and loose stools. It can also cause great damage to the spleen and stomach, and can cause absorption and digestive disorders. Therefore, it is best to eat less or no such cold fruit.

Red Dates Eating red dates is very good for women. Soaking red dates in water or making soup are both good choices, but the "moisture-retaining and moisture-locking" effect of red dates is no worse than that of cold fruits such as watermelon and mango. Most people know that red dates can nourish yin and blood, and are especially suitable for women who are menstruating. However, it must be noted that if women experience edema during menstruation, it is also a manifestation of heavy dampness. Eating red dates at this time will aggravate the edema and may also cause other diseases.