What causes getting angry?

Getting angry is a relatively common phenomenon. It can have a very adverse effect on your health and cause great pain. For example, herpes at the corners of the mouth, sores on the tongue, etc. are common manifestations of getting angry. The symptoms of getting angry will last for a long time, and the pain caused to the body will be unbearable. Let’s take a look at what causes getting angry. I hope everyone can understand it.

1. Dry season or climate

Now we have officially entered autumn. The weather is relatively dry in autumn, so it is easy to get a sore throat. In autumn, you should pay attention to drinking more water to replenish water, which can reduce the occurrence of a sore throat.

2. Bad eating habits

Alcoholism, or improper diet, eating too much spicy, greasy food, etc., can cause getting a sore throat. In addition, if you are a person who is prone to getting angry, you should avoid eating hot foods frequently, such as chili peppers, pickled mustard tubers, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

3. Lifestyle factors

Young people who often stay up late can easily get angry due to busy work, mental stress, many social engagements, excessive smoking and drinking, and poor sleep.

4. Long-term consumption of tonic products

Although tonics have certain benefits for the body, we should also pay attention to their side effects, because general tonics are hot foods, such as red ginseng, Korean ginseng, bowllike ginseng, deer antler glue, donkey-hide gelatin and other hot tonics, do not eat them when you are "getting angry".

What to do if you often get angry

1. Drink water

If you have a mild fever, you can drink more boiled water. I often use this method. Mild inflammation usually causes sore throat. Drinking more water can effectively relieve inflammation and detoxify in time.

2. Fruit

Fruits are rich in vitamins and can supplement various vitamins that are lacking in the body. People who often do not eat fruit are more likely to get angry because their daily diet does not contain enough vitamins and they need fruit to supplement them. So we should develop the habit of eating fruits regularly.

3. Take medicine

If the inflammation is a little more serious, drinking water will not help. Take some xiasangju or isatis root, etc. If the condition is more serious, you need to go to the hospital for injections and medication.