Men's sexual enhancement methods, Chinese medicine recommends dietary therapy

Strengthening sexual function is something that many men have always pursued, because strengthening sexual function is often directly related to male sexual ability. Strengthening sexual function can help men enhance their sexual ability, improve the quality of sexual intercourse, and promote harmony between husband and wife. Some men buy aphrodisiac products on the market at random in order to improve their sexual performance, which is actually not advisable. The safest and most effective way to enhance sexual performance is through diet therapy.

1: Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef has coarse fibers and can irritate the gastric mucosa. Adding some potatoes can protect the stomach, and potatoes are also very nutritious. Beef plus taro can replenish qi and relieve constipation.

1: Mutton nourishes blood and warms the yang, while ginger relieves pain and eliminates rheumatism. When they are combined, ginger removes the fishy smell of mutton and helps mutton to exert its effects of warming the yang and dispelling cold; mutton plus yam nourishes blood, strengthens the body, and promotes bowel movements; adding coriander can stimulate appetite and strengthen yang.

1: Chicken can enhance the body's hematopoietic function, and chestnuts are good for strengthening the spleen, which is beneficial for absorbing the nutrients in chicken. It is best to stew chestnuts in old hen soup.

1: Old duck can replenish the body's water, replenish yin, eliminate heat, and relieve cough. The yin-replenishing effect of yam is stronger. Eating it with duck meat can eliminate greasiness and replenish the lungs.

1: Fish is rich in methionine and low in phenylalanine, while tofu is the opposite. Eating them together can complement each other. Tofu contains more calcium, which can help improve the body's absorption of calcium with the help of vitamin D in fish, making it suitable for consumption by the elderly and pregnant women.

1: Onions can promote fat metabolism, reduce blood viscosity, and reduce the side effects of eating high-fat pork. Pork is a "versatile" meat dish. When paired with winter melon and lily, it has a laxative effect. Adding kelp can remove dampness and relieve itching. Adding pumpkin can lower blood sugar. Adding bean sprouts can promote diuresis and reduce swelling.

It is a manifestation of kidney quality, so we should pay attention to developing good living habits and a reasonable diet, so as to prevent kidney deficiency and avoid the troubles caused by kidney deficiency.