Frequent trips to the toilet before going to bed

Each of us is an individual, with our own unique characteristics that are completely different from others. However, in life, many people have the habit of going to the toilet frequently before going to bed. If they do not go to the toilet before going to bed, they will suffer from insomnia, restless sleep and poor sleep quality. Many people do not understand this phenomenon and do not know why there is such a habit. If you look at this matter from different angles, you will have different answers.

From the perspective of traditional Chinese medicine, frequent urination at night is mainly caused by kidney deficiency. 1. Kidney deficiency is not a very terrible disease compared to cancer. So, don't be so pessimistic. You must maintain a relaxed and happy mood to ensure the normal functioning of your body's endocrine system. At the same time, actively participating in outdoor sports is also a very good idea. 2. For most people with kidney deficiency, it is either caused by excessive sexual intercourse or excessive kidney fatigue, so sexual intercourse must be reasonable. Never indulge in excessive sexual activity at inappropriate times, which will lead to a large loss of kidney essence and worsen kidney deficiency.

3. Whether male or female, after suffering from kidney deficiency, the body's own immune ability will decrease, so be careful not to catch a cold or rheumatism or other diseases. Otherwise, it will only put greater burden on the kidneys, thereby slowing down recovery. 4. You can eat more foods containing iron and protein, such as fungus, jujube, black chicken, leek, sea cucumber, ginseng, etc. If you find it troublesome, you can directly use Zhiyuantang Yindi Sheng Tea to regulate and nourish the kidney. You can also self-massage your waist and soles of your feet. Because the Yongquan point on the sole of the foot is where turbid air descends, regularly massaging the Yongquan point can replenish essence and kidney, strengthen the body, and prevent premature aging.

The habit of urinating before going to bed forms a conditioned reflex 1. It is a strong conditioned reflex to urinate before going to bed, which includes two things, sleeping and urinating, and there is a sequence between the two. This is a deep-rooted habit, or conditioned reflex, developed through repeated training since childhood. (Conditioned reflex refers to two originally unrelated things that occur multiple times one after the other or simultaneously. Later, when the former appears, the latter will also appear. It is the organism's reaction to the stress of the signal.) 2. When people are young, they are trained by their parents to urinate before going to bed. Because of the concern that their children may wet the bed, parents require their children to urinate before going to bed. Training began when the baby was over 2 years old, and countless peeing exercises before bedtime have established a strong connection between sleeping and peeing. Some people not only have to urinate before going to bed at night to feel at ease, but also have to go to the toilet before taking a lunch break before they can fall asleep. It can be seen how firmly this conditioned reflex is established. It is useless to suppress the inner need to go to the toilet, so you have to go with it. Its function is to protect sleep. The biggest function of going to the toilet before going to bed is to protect sleep and promote physical health. People rely on food and sleep to restore their physical and mental strength. The quality of sleep affects a person's physical and mental health. A good sleep after hard work can help you recover quickly. In order to ensure good sleep and avoid being woken up by the urge to urinate, it is best to empty your bladder before going to bed.

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