What are the benefits of Chinese medicine foot massage?

Nowadays, people are paying more and more attention to the issue of health preservation. Many people want to have a massage to relax themselves after being very tired at work. Massage has many benefits for human health, especially massaging the soles of the feet, which can make the whole body feel very comfortable and can also help sleep. The following editor will introduce to you the benefits of traditional Chinese medicine foot massage.

What are the benefits of foot massage

If we want to keep our body healthy, the first thing we should do is to keep our soles and feet healthy. In daily life, if you want to take good care of the soles of your feet, massage, acupuncture and other traditional Chinese medicine methods are good choices. Massaging the soles of the feet can not only effectively maintain the soles of the feet and make the skin smoother, but also massage the acupoints on the soles of the feet, ultimately stimulating the cerebral cortex; it can also effectively identify physical diseases and understand the location of the lesions.

First: Promote blood circulation in the body

Whether blood circulation is normal has an important relationship with the body's internal function. Massaging the soles of the feet can greatly improve the body's blood circulation, increase the temperature of the feet, and ultimately achieve the effect of promoting normal blood circulation throughout the body.

Experiments have shown that after a healthy person has a foot massage for half an hour, the blood flow in the whole body can increase by more than ten times. This shows the benefits of foot massage.

Second: Promote metabolism in the body

As we mentioned above, massaging the soles of the feet can effectively regulate the circulation of qi and blood in the body. We all know that after the circulation of qi and blood increases, the body will be able to secrete more and more hormones, such as adrenaline. This hormone can promote metabolism in the body and ultimately achieve the effect of improving the body's immunity and resistance.

I believe that after reading my introduction, everyone will have a deep understanding of the benefits of massage. In traditional Chinese medicine, massage can treat some diseases. Sometimes diseases caused by poor blood circulation can be relieved and treated by this method. You can also soak your feet normally, which is also very good for the body and can relieve fatigue very well.