How to protect people's intestinal health?

Maintaining intestinal health is a very important part of health. However, diseases are not formed in one day. The formation of diseases is also a process. Therefore, this requires us to pay more attention to care in normal times to prevent the occurrence of certain diseases. So how should we protect our intestines? The editor has compiled several methods below, let’s take a look at them together!

1. Eat less greasy food: Studies have found that high-fat foods are closely related to colorectal cancer. If you reduce the intake of fatty foods, you can greatly reduce the risk of colorectal cancer.

2. Supplement sufficient nutrients: It is recommended to eat more foods containing vitamin B or directly supplement vitamin B. At the same time, you must supplement sufficient calcium. Both of these are very helpful in reducing the incidence of colorectal cancer and rectal cancer.

3. Exercise more: Because exercise can promote gastrointestinal motility, relieve constipation, and reduce the contact time between carcinogens and large intestine mucosa, it can reduce the incidence of colorectal cancer.

4. Eat more fiber-rich foods: Fiber-rich foods can prevent constipation. Without constipation, the incidence of colorectal cancer will be greatly reduced.

5. Eat foods rich in protein: especially plant protein, which is indispensable to the body, such as milk, soy milk, tofu, tofu pudding, steamed eggs, steamed fish, etc. These are all optional.

6. Supplement probiotics: Probiotics can reduce the growth of bad intestinal bacteria, maintain the balance of intestinal flora, improve bowel movements, help eliminate carcinogens, and strengthen the immune system. It is recommended to drink more yogurt, which can supplement probiotics well.

7. Develop a good habit of defecating at fixed times: This is very important, and the best time is in the morning before breakfast. No matter you have the urge to defecate or not, you should go to the toilet. This will form a regular pattern and relieve constipation.

If people's intestines are unhealthy, everything they eat will be in vain because they cannot be absorbed at all. Therefore, this requires us to pay more attention to maintaining intestinal health in normal times. The above content is some methods compiled by the editor on how people can maintain intestinal health in life. I hope it will be helpful to you. The editor reminds you to pay more attention to your diet in normal times.