How to improve the quality of breastfeeding?

Breast milk is the most nutritious food for babies, so in order to ensure the health of the baby, the mother should improve the quality of breast milk. The amount and quality of breast milk are closely related to the mother's body and spirit. Therefore, the mother must maintain the quality and quantity of breast milk secretion in normal times. So, how can we improve the quality of breastfeeding? What should we pay attention to in daily life?

1. Ensure nutrition and enhance physical fitness. The mother's diet and nutritional status are directly related to the quality of breast milk. The quality and quantity of nutrients required by breastfeeding mothers are higher than those of ordinary women. That is, the food you eat should be fresh, and you should eat more protein-rich foods, such as milk, soy products, fish, chicken, eggs, lean meat, various fresh vegetables and fruits, and drink more soup. Eat a varied diet and don't be picky eaters. Only when the mother eats well, is healthy, and has sufficient milk secretion can the baby grow up healthily.

2. Emotionally stable and in a good mood. Excessive emotions will lead to poor milk secretion. Any mental stimulation, such as excessive tension, worry, anxiety, sadness, anger, panic, etc., will affect the secretion of prolactin and reduce milk. Some young mothers in particular cannot bear the crying, illness, etc. of their babies during the breastfeeding period and are always anxious and irritated. As a result, they do not have enough milk and the babies do not eat enough and cry even more. Therefore, the mother must keep a happy spirit and stable emotions in order to ensure normal milk secretion.

3. Live a regular life and pay attention to rest. Ensure adequate sleep and rest, watch less TV at night, do less heavy work, and avoid excessive fatigue, so that milk can be secreted normally and the quality of milk can be guaranteed.

4. Do not eat irritating foods, such as alcohol, chili peppers and other spicy and hot foods. Don't eat cold or raw food. Being too cold or too hot is not good for both mother and child, and will affect milk secretion.

Women who are breastfeeding also need to pay attention to contraceptive measures, because if no contraceptive measures are taken during this period, it is easy to get pregnant. If pregnancy occurs during this period, an abortion may be required, which will have a great impact on the mother's body and cause women to have some bad moods, thus affecting the quality of milk secretion. I hope the editor's introduction will be helpful to you.