Where is the uterus?

The uterus is a relatively important organ in the female body. It has the important task of nurturing life. At the same time, the uterus is also a relatively fragile part. If you do not pay attention to the protection of the uterus in life, it will often cause the uterus to suffer from some diseases. Uterine fibroids, uterine cold and uterine cancer, etc., will bring great harm to women's physical health. For their own health, women should pay attention to protecting their uterus in life.

The position of the uterus is forward-leaning and forward-flexed, with the fundus of the uterus two finger widths below the navel. That is to say, when a woman is upright, the uterus is almost in a horizontal line and slightly bent forward, the fundus of the uterus is on the bladder, the cervix is backward toward the lower end of the sacrum, and the external os of the cervix is approximately at the level of the ischial spines.

Which foods are good for the uterus? 1. Sweet potatoes: Sweet potatoes are relatively warming foods and are also very effective in warming the uterus. Sweet potatoes are very nutritious and can nourish the spleen and stomach, replenish the middle and replenish qi. A large amount of dietary fiber can stimulate intestinal peristalsis and promote the excretion of toxins. 2. White radish: Medically proven, white radish has good anti-cancer effects and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish. 3. Red beans: Red dates are mild in nature and can nourish the spleen and blood. They are a good food for warming the uterus. Women eating red beans can not only expel toxins from the uterus, but also prevent and treat uterine cold. 4. Black beans: According to traditional Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. Moreover, black beans are rich in vitamins, including high levels of E and B vitamins.

Daily methods to maintain the uterus 1. Scientific contraception: Abortion is extremely harmful to the uterus. If you do not plan to get pregnant, it is best to take contraceptive measures. Condoms can not only prevent sexually transmitted diseases from infecting the uterus, but also effectively prevent abortion. Be careful to avoid taking contraceptives as little as possible. 2. Do not indulge in promiscuous sex: If you have an unbridled sex life, especially having sexual relations with multiple men, the uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection. 3. Reduce high-fat foods: High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Stick to a low-fat diet, drink plenty of water, and avoid spicy, alcoholic, frozen and other foods.

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