What to do if triglycerides are too high? Try this

Patients with high triglycerides should not eat greasy food, and should also pay attention to their lifestyle and diet. You should exercise regularly. Jogging, hiking and cycling are all good ways to exercise. You should also have a healthy diet.

1: Don’t eat fatty meat, fried food, or cream cake. In other words, don’t eat any oily food that smells delicious. Eat a vegetarian diet for three days and then go for a blood test. You will see the effect almost immediately. Triglycerides will drop significantly and may even return to normal.

2: Avoid drinking alcohol.

3: Appropriate exercise: Aerobic exercises such as walking, jogging, cycling, radio gymnastics, ballroom dancing, and Tai Chi can help control weight and lower blood lipids. Physical exercise and exercise should be performed according to one's ability, step by step and with perseverance.

4. Lose weight;

5: If the above methods fail to reduce blood sugar, you can take medicine to reduce it. However, this type of medicine has serious side effects and can easily damage the liver.

6. Eat a healthy diet

Adjust your diet structure, limit total calorie intake, eat less animal fat, and reduce the intake of sweets. Appropriately supplement protein, it is recommended to eat lean meat, fish, chicken, duck meat (peeled), beans and bean products, and milk; eat more fresh vegetables and fruits, such as celery, onions, garlic, mushrooms, shiitake mushrooms, fungus, apples, oranges, kiwis, etc.; eat less refined food, it is recommended to eat fiber-rich coarse grains, such as oats, buckwheat, corn, etc., rotate the combination frequently, and choose the right amount, which is extremely beneficial for lowering blood lipids.

7. Medication

Currently, the preferred drugs for lowering triglycerides include gemfibrozil, fenofibrate, and bisoprolol, as well as polyoleic acid and niacin from fish oil that assist in lipid lowering. Since the above-mentioned drugs have many adverse reactions, you must follow the doctor's instructions when taking them and do not take them indiscriminately.

In addition to the above treatments for simple high triglycerides, limiting smoking and drinking and maintaining a good mental state can also help lower triglyceride levels. Whether it is diet, exercise or drug treatment, it must be persisted for a long time. A treatment attitude of working hard for three days and resting the net for two days is extremely detrimental to the condition.