Is it good to soak your feet in epimedium?

We walk a lot every day, especially for women, which is very tiring. And we have to wear high heels, so soaking our feet when we get home at night is of course essential. So what should you use to soak your feet? Use epimedium. There will definitely be many people who ask me, what is Epimedium? Epimedium is the heart leaf of the Berberidaceae plant, and the value of this thing is very high. Epimedium can strengthen the bones and meridians and prevent numbness of the limbs. So soaking your feet in epimedium is a very good choice.

Main ingredients: Stems and leaves contain icariin and vitamin E. The roots and rhizomes contain deoxymethylicariin and giant flower essence (also known as magnolia alkaloids).

Efficacy and effects: 1. Excitatory function. Clinical observations suggest that it does have this effect, but experimentally, the results are inconsistent. There are reports that epimedium can promote semen secretion in experimental animals, with the leaves and roots having the strongest effect, followed by the fruit and the stems being the weakest. However, some experiments in recent years have failed to confirm this effect.

2. Lower blood pressure. It can lower blood pressure in anesthetized rabbits, normal rats and rats with renal hypertension. It is mainly due to peripheral vasodilation.

3. Antiviral. Its decoction has a significant inhibitory effect (direct inactivation) on poliovirus types Ⅰ, Ⅱ, and Ⅲ and Sabin type Ⅰ.

Precautions for use: 1. Epimedium is a strong herb that can damage Yin and promote fire. Some people may experience dizziness, vomiting, dry mouth, thirst, nosebleeds, etc. after taking it.

2. Compared with Morinda officinalis and Cistanche deserticola, the functions of Epimedium are similar, but Epimedium is irritating and not moistening, and its effect of damaging yin is far greater than that of Morinda officinalis and Cistanche deserticola;

3. People with yin deficiency, excessive fire, fever in the five hearts, nocturnal emission, and hypersexuality should not use it.

In addition, the feet have reflex areas for various organs of the body. Soaking your feet before going to bed every day can promote blood circulation, accelerate microcirculation in the feet, regulate the endocrine system, and enhance resistance.

It can improve the condition of people with cold hands and feet and fear of cold. It has auxiliary treatment and relief effects on patients with insomnia, constipation, rheumatic bone disease, kidney deficiency, prostatitis, and can also wake up the liver and improve eyesight, etc.

After washing your feet, if you can do a foot massage, the effect will be better! Soaking your feet before going to bed will make you feel very relaxed and relieve fatigue! It helps to have a better sleep.

We can understand that it is very necessary to soak your feet with epimedium. Here, the editor would like to popularize it for everyone. Epimedium can not only be used for foot soaking, it can also be eaten. Its efficacy is also very good. It can be brewed into water and drunk. Just soak it for 30 minutes and then boil it for another 15 minutes. You can also make some pasta, soups, wine, and stews. Epimedium is a good thing. It can lower blood pressure, eliminate rheumatism and improve the function of the human immune system. You might as well give it a try.