What are the dietary therapy methods for replenishing blood and qi?

Insufficient Qi and blood has become a common problem for modern women, especially for many professional women who are under great work pressure in their daily lives, which makes it more likely for them to suffer from Qi and blood imbalance. In fact, when women suffer from insufficient qi and blood, they can treat and regulate their body through dietary adjustments or taking some medications. The following editor recommends several dietary therapy methods that can help women replenish qi and blood for your reference.

Recommendation 1: Stewed beef brisket with radish

Ingredients: 300 grams of beef brisket, half a carrot, slices of ginger, scallions, and various seasonings.

Method: First peel and clean the carrots, then cut into small pieces and set aside.

Then clean the beef brisket, drain the water, cut into thick slices, put it into boiling water and cook for a few minutes, then take it out and wash it again with clean water.

Heat the oil pan to 70% hot, add ginger slices and scallion segments, stir-fry until fragrant, add bean paste, tomato sauce, etc. and stir-fry for a while, add cooking wine, then add appropriate amount of water and bring to a boil, then simmer over low heat for half an hour. Add the carrots prepared in advance and continue stewing until all the food is well cooked.

Recommendation 2: Glutinous rice and red dates porridge

Ingredients: 100g glutinous rice, 50g coix seeds, 10 red dates

Method: After washing all the above ingredients, cook them into porridge together. If you think the taste is a bit bland, just add some brown sugar.

Glutinous rice and red dates porridge should be the most suitable midnight snack for women. It not only nourishes yin and blood, but also helps prevent constipation?

Recommendation 3: Polygonum multiflorum and red dates soup

Ingredients: Polygonum multiflorum, red dates, polished rice

Method: First, boil the Polygonum multiflorum and then remove the residue and juice. Then use the juice, red dates and glutinous rice to cook into porridge. When the porridge is thick, add appropriate amount of brown sugar and boil it.

This porridge should be eaten while hot. Here is a reminder that you must not use an iron pan when cooking Polygonum multiflorum.

The above article is the 3 dietary therapy methods recommended by the editor for replenishing qi and blood. I believe that after reading the editor’s introduction above, you should know how to regulate it when you have insufficient qi and blood! The editor reminds the majority of female friends that they can choose to eat more red foods or more black foods in their daily lives, which can supplement the iron needed by the human body and also help to replenish qi and nourish blood.