What causes dry throat?

Dry throat is a common phenomenon. There are many reasons for it. For example, some people will experience dry throat if they do not drink water for a long time. Some people feel uncomfortable and dry in the throat when talking loudly. Some people feel dry throat in dusty environments. Drink more warm water, eat more fruits, and eat some foods that are good for the throat to improve the condition. What causes dry throat? Let’s take a look at it next.

1. What causes dry throat?

This condition is considered to be related to pharyngitis. People who are prone to pharyngitis are those whose air is polluted by dust and chemical gases, who are stimulated by tobacco, alcohol and spicy food for a long time, and who use their voice too much due to occupational factors.

2. What foods are good for your throat?

1. Banana is a non-acidic and soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food and rich in vitamin B6, vitamin C, and potassium.

2. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health-care fruit for people in early summer. However, people with vitiligo should avoid eating it because vitamin C can prevent the deposition of melanin.

3. Eating more apples can not only effectively relieve symptoms such as constipation and inflammation, but also effectively treat symptoms such as sore throat. Traditional Chinese medicine points out that apples have the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart.

4. Eat some lemons, tomatoes and other fruits rich in vitamin C. When your throat is inflamed, you will cough, and coughing will cause damage to your throat. At this time, you need to supplement with vitamin C and protein to repair it.

5. Eat more fruits rich in vitamin B, such as grapes and kiwis. This is also beneficial to the repair of the throat and can eliminate inflammation of the respiratory mucosa.

3. What should we do in our daily life to keep our throat healthy?

1. The winter climate is dry. If you stay in a heated room with poor air circulation for a long time, it is easy to cause illness, which is mainly caused by lack of water. In addition to drinking more water to replenish water, you can also place a humidifier to increase the humidity in the room, which is very effective in alleviating dry air and preventing diseases, especially sore throat.

2. As we all know, emotions have a great impact on people's health. We must maintain a good emotional state, not be too excited, and ensure that we are in a good mood. Emotional excitement can easily lead to anxiety and irritation, which in turn causes dry and sore throat.

3. Hot pot, malatang and other spicy foods are most likely to cause anxiety and getting angry, especially in autumn and winter, when more people eat hot pot, which is more likely to cause anxiety and getting angry, so everyone should control the amount of hot pot and other spicy foods, after all, health is the most important.

4. In addition, you can also eat more fruits that can prevent the body from getting inflamed, such as apples, pears, etc. Of course, you must pay attention to eating oranges in the correct way, otherwise it will cause anxiety and getting inflamed.