How to quickly get rid of bad breath in girls

Bad breath is a common phenomenon among girls, which has a great impact on girls. It will affect their social life and cause some psychological problems for girls. There are many reasons for bad breath in girls, such as poor diet, excessive stomach fire, etc. Therefore, if bad breath occurs, symptomatic treatment is required. Pay attention to oral cleaning and hygiene, clean the tongue when brushing your teeth, etc.

7 ways to get rid of bad breath quickly

1. Maintain good oral hygiene

Poor oral hygiene is a major cause of bad breath. To keep your mouth clean, first of all, you should brush your teeth at least twice a day, and brush carefully each time. In addition, dental floss should be used frequently to clean the gaps between teeth, which are difficult to reach with brushing. If food residues in the gaps between teeth are not cleaned, it will cause bad breath and endanger the health of teeth.

2. Clean your tongue in time

In addition to cleaning teeth, the tongue is also a part that needs to be cleaned in time. There will be residual food and bacteria on our tongue. Failure to clean it in time will also cause bad breath, so you should also clean your tongue when brushing your teeth.

3. Use mouthwash to clean

You can use mouthwash to clean your mouth. Every time after a meal, you can use mouthwash to clean your mouth. Mouthwash helps remove food debris in the mouth and prevent bad breath.

4. Keep your mouth moist

Sometimes dry mouth can also cause bad breath, because the saliva in the human mouth can kill bacteria. When we wake up every morning, we will feel that there is a bad smell in our mouth. This is caused by the mouth becoming dry when we sleep at night. Saliva is a good helper in preventing bad breath. Try to keep your mouth moist and drink more water.

5. Chew celery

To prevent bad breath, you can also use celery to help. You can chew celery directly or chew mint, which can remove the bad smell in your mouth.

6. Lemonade

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

7. Try to eat foods that can freshen your breath

To eliminate the symptoms of bad breath, you can eat foods that can eliminate plaque, which can also help eliminate bad breath. In daily life, when eating snacks, try to choose foods such as celery, carrots, peanuts, and low-fat cheese.