What to do if a two-year-old child is anemic

For a two-year-old child, if anemia occurs, it will have a greater impact on the child's health. There are many reasons for anemia in children, such as poor diet, picky eating habits, etc. At this time, it is necessary to emphasize nutrition in time. If a child has anemia, you must pay attention to dietary health and eat more foods that help replenish qi and blood. In addition, the child should exercise moderately, which will help replenish qi and blood.

What to do if a two-year-old child is anemic

1. 15 grams of longan meat, 3-5 red dates, and 100 grams of polished rice. Cook together into porridge and drink while hot.

Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body.

2. 2 jin (1000 g) of fresh lamb bones and 200 g of polished rice. Wash and crush the sheep bones, add water to boil soup, remove the residue, and add glutinous rice to cook into porridge. When eating, add appropriate amount of rice and drink it warm. One course of treatment is 10-15 days.

Efficacy: Nourishes the kidneys and strengthens bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook together into porridge. Add appropriate amount of white sugar when eating.

Efficacy: Nourishes yin and blood.

4. 60 grams of processed Polygonum multiflorum, 3-5 red dates, and 100 grams of polished rice. First, boil the processed Polygonum multiflorum to obtain the thick juice and remove the residue. Add red dates and glutinous rice to cook porridge. When it is done, add appropriate amount of brown sugar and boil it for one or two more times. Take while hot. Polygonum multiflorum should not be used with iron utensils. When decocting soup or cooking porridge, a small pot or enamel pot should be used.

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates deficiency.

5. Beat the egg yolks of 2 eggs, bring to a boil, add a little salt, then add the egg yolks and cook until done. Drink the drink twice a day.

Efficacy: Iron supplement, suitable for iron deficiency anemia.

6. 150 grams of pork liver and appropriate amount of spinach. Wash and slice the pork liver, mix it with appropriate amounts of starch, salt, soy sauce and MSG, put it into a pan with oil and stir-fry it with the blanched spinach. Or wash and slice 50 grams of pork liver, put it into boiling water and cook until almost cooked, then add the spinach, add the seasoned rice when the pot boils, eat the liver, vegetables and drink the soup.

Efficacy: Iron supplement, suitable for iron deficiency anemia. Give your child a blood-enriching vegetable.

Introduction to anemia in children

Nutritional anemia in children can be divided into two types: microcytic anemia caused by lack of iron in the diet and macrocytic anemia caused by lack of folic acid and vitamin B1 in the body. During the first 4 to 6 months of lactation, the baby can use the iron from the mother's body to produce blood. However, iron deficiency will occur after 4 to 6 months, so attention should be paid to adding iron-rich foods during the 3 to 4 months.

As egg yolks are rich in iron, you should pay attention to adding it. Animal livers are also high in iron. Other foods include fish, beans, and soy products that can be gradually introduced to children. Fresh green leafy vegetables and fruits are also high in iron and can be eaten at the same time. Of course, when anemia is severe, you should still follow the doctor's guidance not to take iron supplements and vitamins C, E, etc. When taking these medicines, be careful not to take them at the same time with tea, coffee, etc.