What are the benefits of sweat steaming in autumn

When autumn comes, we will see that many people choose to go to the steam room to sweat. This was originally a popular health-preserving method in Korea. Now it has been introduced to our country. This is to allow more people to get the health-preserving effect and have a healthy body. Many people don’t know about sweat steaming. Sweat steaming is very good for the body. So what are its specific benefits? Let’s take a look.

Korean steaming is a common method in the beauty industry in modern society, and it is very attractive to many beauty-loving girls. Therefore, in our real life, we can see some girls often going to beauty salons for Korean steaming. So, let’s take a detailed look at the advantages and disadvantages of Korean steaming.

benefit

1. Activate cells, increase cell oxygen content, improve blood circulation, and have a good regulating effect on people with cardiovascular and cerebrovascular diseases, abnormal blood pressure and blood sugar;

2. Promote microcirculation, dredge meridians, expand pores, and thoroughly discharge dirt from the body;

3. Adjust neurasthenia, enhance the body's basal metabolism, increase antiviral immunity, and improve sub-health status;

4. It can dispel wind and dampness, and has excellent improvement effect on rheumatism, rheumatoid arthritis, gout, etc.

5. Detoxification, skin care, body shaping, increase skin elasticity, whitening, freckle removal, anti-aging effects

harm:

1. Male infertility

The temperature of the testicles is generally 3℃~4℃ lower than the human body temperature in order to produce normal sperm. Sperm has strict temperature requirements and must develop normally under conditions below body temperature. The temperature of sweat steaming is much higher than body temperature, which is not conducive to sperm growth, or it may cause sperm motility to decrease excessively and lead to infertility.

If you already have children, you can enjoy it without any worries. Sweat steaming has certain health benefits for the human body: it can speed up blood circulation, relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue and refreshing the spirit. At the same time, due to the repeated hot and cold dry steaming of the body, the blood vessels are constantly contracted and expanded, which can enhance the elasticity of blood vessels and prevent vascular sclerosis. At the same time, it has certain health benefits for arthritis, back pain, bronchitis, neurasthenia, etc.

(II) Breast cancer patients should not sweat

(III) Elderly people should not sweat steam

Because the elderly are originally weak, if they sweat too much, they will experience electrolyte imbalance, which can be life-threatening in severe cases.

(IV) Pregnant women should not sweat steam

(V) People with high blood pressure should not sweat steam, so pay special attention

Above, we have seen the various benefits of sweat steaming and some precautions. In addition to these matters, there are many benefits of sweat steaming. It can improve blood circulation and also have the effect of weight loss. If you do it once a week, it will be good for your health. However, there are regulated time periods for sweat steaming, and you must follow them. It cannot be too long, as steaming for too long is not good for your body.