What are some tips for curing sneezing?

Sneezing is a typical manifestation of respiratory abnormality. It may be a conditioned reflex caused by the stimulation of external dust in the respiratory tract, or it may be respiratory discomfort caused by a cold. Therefore, when sneezing occurs, you must carefully analyze the cause of the disease and solve it in time. Frequent sneezing is a matter that affects your life very much. Let’s take a look at some tips on how to treat sneezing.

1. Wash clothes with hot water. If someone in your family has a cold, you might as well wash clothes and bed sheets with hot water, which will help kill germs. 2. Eat less sugar. Studies have found that when volunteers eat 100g of sugar, the phagocytes in the immune system will reduce the phagocytosis of bacteria within 5 hours. Therefore, reduce sugar intake and give your immune system a fighting chance! 3. Ensure 8 hours of sleep. If you sleep less than 7 hours a day, your chance of catching a cold will increase three times. Experts at Yale University have found that sleep disorders or lack of sleep can affect the activity of the immune system.

4. Keep the nose warm. One of the important reasons why people are prone to catching colds in cold seasons is that the nose is not well warmed. The nose usually has a lower temperature, which can easily reduce resistance to infection. If it is really too cold, you might as well wear a mask or scarf in advance to help warm your nose. 5. Try to shake hands as little as possible . Compared with bumping fists when meeting, shaking hands will increase the body surface area and duration of contact between both parties, increasing the risk of infection by 10 to 20 times. 6. Keep a distance from people with colds. Studies have shown that if you sit within two seats of a person with a cold, the possibility of being infected will increase dramatically. If you see someone with a runny nose or sneezing, change seats as soon as possible. If you cannot change seats, be sure to open the windows for ventilation.

7. Wash your hands frequently. If your hands are very dirty, simply using hand sanitizer (unless the alcohol content is 60-80%) will not achieve the sterilization effect. Wash your hands frequently with soap after returning home from outside. 8. Rinse your nose with salt water Salt can help prevent colds because it prevents bacteria from staying in the nasal cavity. 9. Appropriate exercise: Mild and appropriate exercise can enhance immunity. It should be noted that exercise should not be too intense, as it will reduce immunity. 10. Supplement vitamin D. If you lack vitamin D, your chance of catching a cold will increase by one third. Vitamin D3 is the easiest to be absorbed by the body, so you can choose this type of supplement.

<<: How to determine intrauterine infection during pregnancy?

>>: What are some tips for dealing with a cold that causes you to sneeze all the time?