What to eat to nourish the stomach?

In order to improve their quality of life, many people work hard every day, and often they cannot even guarantee normal meal time. Due to excessive mental stress and irregular diet, many people gradually developed certain gastrointestinal problems. In order to avoid such situations, we should take good care of our stomachs. So, what is good to eat to nourish the stomach? For some foods that are good for the stomach, let’s take a look at the detailed introduction below.

Staple Food

The most nourishing food for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, add a little baking soda, it is good for your stomach. Another thing is cookies.

apple

Sweet in taste, cool in nature.

Function: Strengthens the spleen, replenishes Qi, and benefits the stomach, promotes the production of body fluids and relieves dryness. It is suitable for spleen deficiency, poor appetite, stomach yin deficiency, and yin deficiency stomach pain.

Cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage stewed with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage stewed with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and promoting physical health. Potassium is very beneficial for preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to be effective in preventing and treating stomach fire and gastric ulcers.

spinach

It tastes sweet and cool in nature, can moisten dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Compendium of Materia Medica for Food Therapy" states: "It benefits the five internal organs, clears the intestines and stomach, and detoxifies alcohol." Spinach can promote stomach and pancreatic secretions, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided from being eaten with high-calcium foods such as tofu and seaweed, or it should be blanched before cooking to remove the oxalic acid.

sweet potato

It is mild in nature, sweet in taste, and nourishes the spleen and replenishes Qi. "Compendium of Materia Medica" records: "It nourishes the middle, warms the stomach, and nourishes the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually due to gastrointestinal motility. Suitable for diabetics.

pumpkin

"Compendium of Materia Medica" states: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation and kill bacteria, and relieve pain. The rich pectin it contains can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. You can use pumpkin to cook porridge or soup to nourish your stomach.

What is good to eat to nourish the stomach? The foods introduced above are very common and are more suitable for nourishing the stomach. You can eat these foods every day. If you want to protect your stomach, you must first develop healthy eating habits. You need to eat on time every day, not overeat, not eat too much at night, and drink less alcohol at other times of the day.