What to do if you have frequent urination, urgency, or incontinence? Pay attention to your daily life

In daily life, many people suffer from urinary tract infections and other diseases due to inadequate daily cleaning and care, which causes them to have to go to the toilet frequently, and sometimes even suffer from urinary incontinence when they are in a hurry. Frequent urination, urgency and incontinence have a great impact on people's daily life. Once these symptoms occur, they should be treated in time.

1: Patients should pay attention to avoiding excessive fatigue and working for a long time in humid environments in daily life and work. Pay attention to keeping your feet warm and avoid strenuous exercise such as running or jumping for long periods of time. Pay attention to your body's water intake and do not drink excessive water while ensuring normal water intake.

2: Develop the habit of wiping your hands from front to back after urinating or defecating to avoid urethral infection. Before sexual intercourse, the couple should wash the vulva with warm water. After sexual intercourse, the woman should immediately empty her urine and clean her vulva. Eat a light diet and eat more fiber-rich foods to prevent increased abdominal pressure caused by constipation.

1: Drink more water and hold your urine less. Urination is not only an important part of detoxification, but also has important significance for preventing and treating urinary tract infections. In order to maintain urine volume, be sure to drink plenty of water. Make sure to drink at least 1500~2000 ml of water every day, which is the amount of 4 bottles of ordinary mineral water.

2: Move more and sit less. Studies have shown that the proportion of "sedentary people" suffering from urinary tract infections, chronic prostatitis and other diseases is higher than that of other groups. "For women, long-term sitting habits will keep the vulva in a state of dampness and heat for a long time, which will accelerate the growth and reproduction of bacteria around the urinary system. For men, long-term sitting can easily cause pelvic congestion, leading to poor blood circulation in the prostate, inducing prostatitis, and prostatitis can easily induce urinary tract infection."

3: More light, less stimulating. To prevent and treat urinary tract infections, it is best to eat more light, water-rich foods, such as fresh fruits and vegetables such as watermelon and cucumber. You can also drink more soups, such as shepherd's purse soup, winter melon soup, etc. Eat less spicy foods, such as garlic, chili peppers, and peppercorns, as these foods may aggravate urinary tract irritation symptoms.

4: More light, less stimulating. To prevent and treat urinary tract infections, it is best to eat more light, water-rich foods, such as fresh fruits and vegetables such as watermelon and cucumber. You can also drink more soups, such as shepherd's purse soup, winter melon soup, etc. Eat less spicy foods, such as garlic, chili peppers, and peppercorns, as these foods may aggravate urinary tract irritation symptoms.

Therefore, both the patient and his family members must have enough patience to fight the disease. Family members must take good care of the patient’s diet and life, and help the patient stay optimistic.