What causes red soles of feet?

Every part of the human body is very important, because each part has its own role and cannot be replaced by any other part. So you should protect your body and avoid harm to every part of it. The sole of the foot is an important part of the foot, and any abnormality in the sole of the foot requires attention. So what is the cause of red soles of feet?

It may be related to nerve dysfunction, local vascular dilation and congestion, or inflammatory response; the soles of the feet feel very thick, which may be caused by the thickening of the stratum corneum on the soles due to long-term friction and stimulation, or it may be caused by edema. It is recommended that patients go to the dermatology department of a regular public hospital for appropriate examinations and receive treatment after the specific cause is determined. They should also pay attention to a light diet and avoid eating spicy or greasy foods.

Massage the soles of your feet

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people. There are two ways to do waist massage

1. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.