What are the nutritional values ​​of protein powder

Generally speaking, protein powder is purified soy protein, and some protein powder is whey protein. Some people need to supplement protein, so they eat protein powder. For example, babies, athletes, or the elderly need appropriate protein powder supplements. Some patients need to supplement protein powder before or after surgery. People who are losing weight can also supplement with protein powder to provide the body with necessary protein. Let’s take a look at the specific functions of protein powder.

Why do you need to supplement protein powder when exercising? Because exercise consumes a lot of energy, it also intensifies protein metabolism and may even lead to a negative protein balance. Therefore, protein intake should be increased, especially high-quality protein intake, to ensure the body's metabolic needs and promote muscle synthesis. Muscle = energy + protein + anabolic nutrients. From the previous formula, we can see that protein is a very important substance in the process of muscle synthesis. Protein is a general term, mainly including 20 kinds of amino acids. Different amino acids combine to form different substances needed by the body, such as myoglobin, hemoglobin, globulin and so on.

Properly increasing protein intake plays an important role in replenishing protein loss during exercise, increasing muscle strength, promoting hemoglobin synthesis, and eliminating fatigue. Because whey protein is rich in branched-chain amino acids, it can promote the synthesis of muscle protein and is more suitable for the needs of athletes and fitness enthusiasts. If the purpose of fitness is to gain weight and muscle, proper protein powder supplementation is a good choice

It should be noted that if our body is not lacking in protein, then supplementing with protein powder will lead to excessive protein intake. This is not only a waste of protein powder, but also causes certain harm to our health. In addition, if you suffer from liver disease, or are a newborn, or have gout, you must be extremely cautious when taking protein powder.