What to do if you are easily fatigued and lack energy

In life, if you always feel easily tired and lack of energy, you should pay attention to it. There are many reasons causing it. There are physiological reasons, such as overwork and frequent use of the brain. Of course, it may also be related to illness, such as a cold, or some other chronic diseases. On the one hand, we need to understand the specific reasons, and on the other hand, we can adjust and improve the condition through certain dietary adjustments.

Several foods that relieve fatigue

1. Banana Banana is known as a "high-energy food". It contains carbohydrates that are easily absorbed by the human body and is also rich in potassium. Potassium can help maintain normal muscle and nerve function in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium level in the body will drop to a very low level. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc., and eating a few bananas can make up for the potassium deficiency. 2. Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

How to fight fatigue at work

Anti-fatigue trick 1: Hot tea usage: When you feel drowsy, just make a cup of hot tea. The caffeine contained in tea can promote the frequency and depth of breathing, thereby promoting the secretion of adrenaline and achieving the purpose of anti-fatigue. When drinking tea, remember not to drink too much, one cup is enough. Excessive intake of caffeine will affect the quality of sleep at night.