Is acupuncture really useful for weight loss?

With the improvement of material living conditions, the number of obese people has increased, and the topic of weight loss has naturally become a matter of concern to many people. Especially ladies who love beauty want to become slimmer. There are many ways to lose weight, and acupoint weight loss is one of them. So, is acupoint weight loss useful? For some characteristics of acupoint weight loss, please see the following introduction.

Acupoint weight loss is based on the meridian theory of traditional Chinese medicine. Traditional Chinese medicine believes that obesity is most closely related to the spleen. If people eat too much fatty and sweet food, and relax more and work less, the spleen will lose its function of transporting and transforming the essence of water and grain. Then the body will not be able to absorb and utilize it normally, causing fat to accumulate in the body and causing obesity. The function of the spleen can be regulated through the acupuncture points and meridians in traditional Chinese medicine. Current medical research shows that by stimulating the corresponding acupoints, appetite can be suppressed more effectively and the amount of food eaten can be reduced. It can also inhibit gastrointestinal absorption and reduce the body's energy intake. At the same time, it can promote energy metabolism and promote the decomposition of fat, ultimately achieving the goal of weight loss. In addition, experts say that acupoint weight loss requires professional operation and must not be implemented on your own.

Shangwan acupoint

Effect: Reduce the burden on the esophagus

The greatest effect of Shangwan acupoint is to stimulate intestinal peristalsis. Regular stimulation of this acupoint is the best protection for the esophagus. It can prevent eating too fast, causing food to accumulate in the stomach, causing indigestion, and thus leading to weight gain. Location of the acupoint: In the upper part of the stomach, 5 inches above the navel. Place your index finger and middle finger together, and press and rub the Shangwan point in a clockwise direction for 3 minutes to stimulate the acupoint. You can press this acupoint while preparing breakfast for yourself.

Zhongwan Point

Effect: Accelerate gastric motility

Regular stimulation of the Zhongwan point can speed up stomach motility and improve the body's immunity. Location of this point: 4 inches above the navel. In addition to massaging this health-preserving acupoint, you can also cut the ginger into thin slices and smoke it to allow the ginger juice to penetrate the skin through the heat and stimulate the Zhongwan point.

Xiawan acupoint

Effect: Prevent toxins from stagnating

Xiawan acupoint controls the transition process of food from the initial chewing to actual digestion. If this area is blocked, toxins in the body will gradually accumulate, causing fat accumulation in the lower abdomen, buttocks or thighs. Location of this point: 2 inches above the navel. You may wish to use the thumbs of both hands to press this health-preserving acupoint alternately every day, so that the food can smoothly complete the entire process from initial chopping to thorough digestion.

Is acupoint weight loss useful? The acupoint weight loss method is considered from the perspective of traditional Chinese medicine, but most people do not use this method of weight loss because many people do not know where the acupoints are. Therefore, friends who want to try acupoint weight loss need to go to a specialized Chinese medicine weight loss place and let professionals help them.