Traditional Chinese Medicine teaches you how to maintain your health and protect your liver

The health of the liver is of great help to the health of our body. Once any abnormality occurs in our liver, it will threaten our health and even cause us to lose our lives. Therefore, we must take more care of the liver. There are many ways to care for the liver, but the simplest method is diet therapy. A correct diet can have a good effect on our liver. Here, Chinese medicine teaches you how to maintain your health and protect your liver.

The liver plays a huge role in the human body, but what we need to pay attention to is that the liver is a very weak organ. If this organ is not protected, it will lead to the occurrence of some diseases and even cause harm to our lives. There are many ways to care for the liver, and we need to pay more attention to ensure that our health is not threatened by disease.

1. Wet and turbid internal resistance type

The patient complained of a tasteless mouth, abdominal distension, edema, fatigue, and a greasy white tongue coating, which were symptoms of dampness. The food should be light and avoid being too sweet or greasy. You can choose a dietary recipe that strengthens the spleen, eliminates dampness, and stimulates the appetite.

1. Steamed Mandarin Fish with Atractylodes macrocephala

Ingredients: 250-500 grams of mandarin fish, 15 grams of white atractylodes slices, a little ginger and green onion, 15 grams of ham, 15 grams of mushrooms, seasonings, etc.

Method: Steam over high heat for 15 minutes.

2. Crucian carp soup

Ingredients: 500 grams of crucian carp, 10 grams of tangerine peel, 3 grams of sand, 10 grams of piper longum, put into a gauze bag, seasoning, onion, ginger, etc.

Method: Put the gauze bag, green onion and ginger into the fish belly, fry the fish slightly with scallion oil, add water and boil until the soup becomes milky white, and eat it in 2-3 times.

2. Liver and Kidney Yin Deficiency Type

If the patient suffers from hot palms and soles, night sweats, dizziness, sore eyes, sore waist and knees, and red tongue with little coating, it is advisable to choose a dietary therapy that nourishes yin and replenishes the liver and kidneys.

1. Steamed whole chicken with wolfberry

Ingredients: about 1000 grams of hen, 30 grams of wolfberry, and a little seasoning.

Method: Put wolfberry into the chicken's belly, add seasoning and steam it for 2 hours. Eat in 2-3 times.

2. Winter Wheat with Wolfberry and Egg

Ingredients: 10 grams of wolfberry, 30 grams of lean pork, 5 eggs.

Method: Chop the meat, beat the eggs, steam and cut into granules. Stir-fry the meat, wolfberry, winter wheat and eggs together.

This is all about how Chinese medicine teaches you to maintain your health and protect your liver. There are many ways to care for the liver in our lives, and there are also many dietary therapy methods. Many foods and fruits can protect our livers. Therefore, in order to prevent our bodies from suffering from liver problems, we must do a good job of care in our daily lives.