How to relieve chest pain after swimming?

Swimming is an excellent form of exercise for the body. It can shape and lose weight, build confidence, make people smarter, relieve stress, and treat depression. However, some people will experience chest pain after swimming. This is mainly due to excessive chest movement during swimming. It does not harm the body and will return to normal in two days after proper rest.

1. Benefits of swimming

1. Swimming can help you lose weight. It is well known that swimming can increase metabolism and thus achieve the effect of weight loss. Studies have shown that swimming can burn more body calories, help shape your body and make your figure more perfect. For exercise of the same intensity, swimming is more effective in losing weight than running.

2. Swimming can build people's confidence and make them smarter. Swimming can make people more confident, happier and more energetic.

3. Swimming can help improve the body's flexibility and agility.

4. Swimming can relieve stress. By swimming, you can relax the muscles of the whole body and achieve the effect of relaxing the body.

5. Swimming can cure depression. Swimming can help you regulate your mood. While swimming, you can concentrate and relieve depression.

6. Swimming can shape muscle lines and enhance muscle strength.

7. Swimming can improve bone quality.

2. How many times a week is appropriate for swimming exercise?

If you want to swim for fitness, it is appropriate to go about 3 times a week. This frequency is more effective as a fitness exercise.

If you go there every day, you must take good care of your skin and hair after swimming, otherwise swimming for too long will damage your skin and make your hair quality worse.

3. Is swimming every day harmful?

Swimming every day has certain disadvantages.

1. People who swim frequently will have poor hair quality, and some may even experience hair loss.

2. The chlorine contained in the swimming pool can cause certain damage to the throat.

3. Swimming for a long time can cause cyanosis of the skin, black lips, goose bumps on the body, and even convulsions.

4. Swimming frequently can damage the eardrum. Therefore, deaf people should never swim.