What are the precautions for acupoint massage

Massage, especially acupoint massage, has great benefits for our body. For example, massage can soothe tense nerves, relieve physical fatigue, and relax our muscles. Especially a proper massage after physical exercise can effectively avoid soreness the next day. Not only that, massage can promote blood circulation in the body, which helps the body excrete toxins. Here are some issues that need to be paid attention to in acupoint massage.

In addition to concentrating your mind during massage, you should also be calm and composed, and not tense your whole body. You should relax both your body and mind. Master the methods of locating and operating common acupoints to ensure accurate acupoint location and correct operation. Because if it is too small, it will not have the desired stimulating effect, and if it is too large, it may easily cause fatigue and damage the skin. The number of massage techniques should be increased from little to many, the massage strength should be increased from light to heavy, and the number of massage points can be gradually increased.

Health massage can not only help us relieve fatigue and relax our mood, but also improve the blood circulation inside our body and keep our body in a healthy state. Therefore, more and more people have fallen in love with massage and regard it as the best choice for leisure and entertainment, which is very popular among people! Health massage also pays attention to many methods and precautions. If you don’t understand massage, it will not only fail to achieve the effect of health care, but also harm our body. Therefore, we must first know what to pay attention to in massage, so that we can massage healthily and safely to achieve the effect of health care!

A friend may often sit in the office to work, and his sitting posture is not particularly good. Muscle soreness is inevitable after a long time. At this time, if we massage reasonably, our muscles and joints can be relaxed, and the massage can instantly make us feel refreshed and energetic, thereby greatly improving work efficiency.