What to do if you leak urine when you sneeze

Urinary incontinence is actually a rare condition, but it can occur and it is suitable for various people. These people all have certain diseases to a certain extent. Sneezing is a normal physiological reaction, but it can lead to urinary incontinence. Sneezing and urinary incontinence can be solved through some methods, and these methods are also very effective. So what should you do if you leak urine when you sneeze?

Stress urinary incontinence refers to the leakage of urine when the pressure in the abdomen increases, such as when coughing, sneezing, laughing or lifting heavy objects. When the urethra is out of its normal position (prolapse) due to weakening of the pelvic floor muscles, the function used to keep the bladder outflow outlet closed will weaken, resulting in stress urinary incontinence. It is more common in women.

If the time after delivery is not long, stress urinary incontinence may sometimes occur because the elasticity of the pelvic floor tissue has not fully recovered. Pelvic floor rehabilitation treatment can be used. Suggestions: It is recommended to recheck the recovery of the uterus, observe whether the secretions are normal, actively choose anal lifting exercises to improve discomfort, and cooperate with Bu Zhong Yi Qi Tang for better results. However, avoid stress, pay attention to eating less raw, cold and irritating foods, eat more protein-rich foods, strengthen nutrition and hydration, avoid heavy physical labor, and reduce strenuous activities.

The cause of urinary incontinence may be the relaxation of pelvic muscle ligaments after delivery, poor rest after delivery, premature weight bearing causing bladder sagging, and abnormal displacement of urethra. Therefore, when your abdominal pressure increases due to actions such as skipping rope, sneezing, running, etc., you are prone to urinary incontinence. Guidance: It is recommended that you go to the hospital for a check-up, learn more about your recovery after delivery, and receive treatment under the guidance of a doctor. You can exercise more often and do pelvic floor muscle training to relieve the pain. To put it simply, pelvic floor muscle training is the anus lifting exercise, contracting the urethra, anus and perineum for 5-10 seconds, relaxing and then repeating the action after a 5-10 second interval, gradually increasing the amount of training.

One month after delivery, there are symptoms of urine leaking out when sneezing. In this case, we should consider whether it is caused by relaxation of urethral muscles. Of course, the possibility of urinary tract infection cannot be ruled out. Suggestions: In your case, it is best to go to the urology department of a local regular hospital for a check-up as soon as possible to rule out the possibility of inflammation and infection.