How to do acupoint health care

Doing acupoint exercises has many benefits for our body. For example, this kind of exercise can relax my bones, promote blood circulation, and accelerate the body's metabolism. When doing exercises, the body is actually performing aerobic exercise, which can consume body fat and thus lose weight. In addition, doing acupoint health exercises can dredge the meridians, improve the body's microcirculation, and enhance physical fitness. The following is an introduction to the practice of acupoint health-preserving exercises.

Tap your brain frequently to treat tinnitus. A person's five senses will deteriorate over time, so the elderly generally have hearing problems. The action is to sit upright on the bed at home, press your ears tightly with the palms of your hands, and gently tap the back of your head with your index finger, middle finger and ring finger, and tap 3-4 times every morning. There are many nerves and acupoints on the back of the head. If you persist in doing this movement, it can effectively relieve fatigue, prevent dizziness, enhance hearing, and treat tinnitus.

Tooth loss is also a sign of aging if you chew your teeth more often. Some elderly people take good care of themselves and their teeth naturally fall out less, but they may also have problems with not chewing enough force. Action, rub the upper and lower teeth continuously 20-30 times a day, and then tap the upper and lower teeth against each other, tapping about 50 times each time. At the same time, rotate the tongue and lick the upper palate with the tongue.

Zhongfu Point, Location: Zhongfu Point is located on the lateral chest of the human body, parallel to the first intercostal space, 6 inches away from the anterior midline. Key points of the action: Press with the middle finger and ring finger, using a little force, just enough for you to bear. Press for 3 to 5 minutes each time, and do it 1 to 5 times a day. Medical theory: Middle refers to the central qi, which is the qi of the spleen and lungs. The qi of the spleen and lungs combined is called the central qi. If you often feel that you are short of energy and can't breathe, or you feel weak when defecating, or have bloating after eating, this means that you are lacking in vital energy. Zhongfu point is a gathering point of the lung meridian and also a point where the spleen and lung meridians meet. It is best to use this point to regulate qi.

In fact, the acupoint health exercises introduced above can be done by men, women, young and old, especially for some elderly people whose organs are gradually degenerating and their functions are declining. If you insist on doing acupoint health exercises every day, you can slow down the aging process and enhance your physical fitness. Elderly people who suffer from insomnia at night can do acupoint health exercises, which can effectively promote sleep and improve their quality of life.