Can I eat nectarines during confinement?

During the confinement period, it is beneficial to eat some nectarines appropriately, because nectarines themselves have the function of replenishing qi and blood, which is very effective in preventing anemia in postpartum women. In addition, nectarines are rich in water and have a good diuretic effect, which can prevent edema in postpartum women. They can also play a certain role in promoting milk secretion and improving immunity. Of course, you can't eat too much to avoid gastrointestinal discomfort.

Can I eat nectarines during confinement?

1. Peach has the function of replenishing qi and blood, nourishing yin and promoting body fluid, and can be used for people who have suffered from qi and blood deficiency, pale complexion, thin muscles, palpitations and shortness of breath after a serious illness;

2. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peaches are high in potassium and low in sodium, making them suitable for patients with edema;

4. Peach kernel has the effects of promoting blood circulation and removing blood stasis, moistening the intestines and relieving constipation, and can be used as an auxiliary treatment for amenorrhea, traumatic injuries, etc.

5. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and stop coughing, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension.

Applicable people: General population can eat

1. It is especially suitable for the elderly with weak constitution, constipation, thin body, yang deficiency and kidney deficiency;

2. People with excessive internal heat, prone to sores and boils, and diabetes should not eat too much. Infants and diabetic patients should avoid eating it.

Experts answer the question "Can I eat peaches during confinement?"

Peaches are suitable for consumption during the confinement period. There is no need to completely abstain from them. But be careful not to eat cold fruits.

Fruits that are not suitable for pregnant women

1. Orange

It tastes sour and is cool in nature. It is not suitable for people with weak spleen and stomach, cold, wind-cold, during menstruation and confinement. However, orange seeds and orange peels (the white threads on orange petals) have the effect of promoting lactation. It can be eaten by postpartum women with blocked breast ducts.

2. Watermelon

Sweet in taste, cool in nature. Although it tastes sweet and is a great product for cooling down, it is not suitable for postpartum women because of its cool nature.

3. Persimmon

Sweet in taste and cold in nature. People with qi deficiency, weak body, postpartum women, or those suffering from wind-cold should eat less or no food.