What to do if you have hot flashes and sweat during menopause

Hot flashes and sweating during menopause is a common phenomenon during menopause. It is mainly due to the decrease in hormone secretion by the pituitary gland in the lower body, which causes metabolic disorders and often leads to sweating. At this time, the physical condition tends to decline, which can easily lead to yin deficiency and internal heat, and easy to cause virtual yang hyperactivity. At this time, you must emphasize nourishment, maintain an optimistic and cheerful attitude, pay attention to diet and health, and eat some foods that can help relieve the symptoms.

What to do if you have hot flashes and sweat during menopause

Menopause is a decrease in sex hormones secreted by the pituitary gland, which causes the ovaries to gradually atrophy and secrete less estrogen, resulting in a lower estrogen concentration. But in the later stage of menopause, this condition is fed back to the pituitary gland. In order to maintain endocrine balance, the pituitary gland increases the secretion of sex hormones, which causes vasodilation and metabolic disorders, causing women to experience headaches, dizziness, fatigue, mood swings, laryngeal spasms, insomnia, palpitations, irritability and frigidity, as well as a series of menopausal reactions such as redness of the head, neck and upper chest, sweating, joint pain and a feeling similar to fever.

Traditional Chinese medicine believes that the main reason for menopausal women sweating excessively is due to yin deficiency, internal heat, hyperactivity of false yang, and lack of body fluid. Summer is the season when all kinds of soft and juicy fruits and vegetables are in abundance, such as watermelon, pear, lettuce, loofah, lily, fresh lotus root, etc. Eating them in moderation every day can nourish yin and reduce fire, promote the production of body fluid and quench thirst, and replenish the deficiency and strengthen the body.

Porridge can be cooked with:

1. Lotus seed and lily porridge: Cook 30 grams each of lotus seeds and lily rice together and take it once in the morning and evening every day.

2. Red bean, coix seed and red date porridge: 30 grams each of red bean, coix seed and glutinous rice, 10 red dates, cook into porridge every day. As for meat, duck meat is cold in nature and can be eaten as a stew with lily, adenophora, etc. Reduce the intake of high-fat, high-salt, and high-sugar foods, and avoid eating spicy and hot foods such as mutton, Sichuan pepper, and fennel. Spicy foods are easy to spread and increase internal heat, which will aggravate sweating symptoms.

The hot sweating during menopause in women is related to their physiological and psychological factors. It is recommended to choose a professional hospital for treatment if menopausal syndrome occurs. Below, I will introduce several drugs for the treatment of menopause for your reference:

Progynova Estradiol Valerate Tablets: Used in combination with progestins to establish an artificial menstrual cycle to supplement estrogen deficiency mainly associated with natural or artificial menopause: vasomotor diseases (hot flashes), reproductive and urinary tract nutritional diseases, and psychiatric diseases.

Conjugated estrogen cream: The main ingredient is conjugated estrogen. Suitable for the treatment of atrophic vaginitis and vulvar dryness and wrinkles.

Honglilai combined with estrogen tablets: Treats moderate to severe vasomotor symptoms associated with menopause. Estrogen is effective for neurological symptoms or depression that occur during menopause, so estrogen is not used to treat such symptoms.