Can pregnant women drink walnut soy milk?

There are many ways to eat walnuts. They can be eaten raw, made into porridge, or mixed with soy milk to make walnut soy milk. The nutritional effects are very good, especially for pregnant women. Drinking some in the early stages of pregnancy is beneficial to the health of the fetus. It can improve immunity and prevent edema. Adding walnuts has a certain brain-enhancing effect and is also good for the healthy development of children.

1. Pregnant women drink pure soy milk

Ingredients: 300 grams of soybeans, 1000cc of water, and appropriate amount of white sugar.

Production:

1. Wash the soybeans and soak them in water (the water should cover the soybeans) for 8 hours.

2. Put the soaked soybeans into a juicer, add 500cc of water, and blend into a pulp. Take a gauze bag, pour the blended soy milk into it, and filter out the dregs.

3. Take a deeper pot, pour in the remaining 500cc of water and the filtered soy milk, cook the soy milk over high heat until big bubbles appear, then turn to low heat and continue cooking for 10 minutes until the bean aroma overflows, then turn off the heat.

4. Pour the cooked soy milk into a strainer to remove the residue, which is the original soy milk. Add appropriate amount of sugar according to personal preference and mix well.

Meridians: spleen and stomach

Efficacy: Nourishes the body, clears away heat and resolves phlegm, relieves stranguria, promotes bowel movements, lowers blood pressure, and increases milk secretion.

Recommendation: Add 3 to 5 almonds to the ingredients to make the soy milk fresher and thicker.

2. Pregnant women drink soy milk: sesame black soy milk

Ingredients: 80g black beans, 10g peanuts, 10g black sesame seeds

Production:

1. Wash the black beans and soak them for 4 hours, wash the peanuts and soak them for 1-2 hours, wash the black sesame seeds and set aside.

2. Put the soaked ingredients into the soy milk maker, pour in clean water, start the soy milk program and cook it into black soy milk.

Meridians: enters the spleen, lungs, and large intestine.

Efficacy: Blackens and nourishes hair, moisturizes the skin and beautifies the face, replenishes the lungs and qi, nourishes the liver and kidneys, moistens the intestines and promotes bowel movements, nourishes blood and increases milk production.

3. Pregnant women drink soy milk: walnut soy milk

Ingredients: 1/2 cup of dried soybeans, 5 walnut kernels, 1/5 cup of black sesame seeds.

Production:

1. Soak the dry soybeans in advance.

2. Wash the walnut kernels, black sesame seeds and soaked soybeans, mix them and put them in a cup, add water to the upper and lower water levels, turn on the power, press the "five-grain soy milk" button, and the intellectual soy milk will be ready in ten minutes.

Efficacy: Walnut sesame soy milk is rich in lecithin and cholera, which can effectively improve brain function, nourish the brain, improve intelligence and enhance memory.

4. Pregnant women drink soy milk: wolfberry kidney-nourishing soy milk

Ingredients: 60 grams of soybeans, 30 grams of wolfberries.

Production:

1. Soak soybeans in warm water for 6-8 hours until soft. Wash wolfberries.

2. Wash the soaked soybeans and put them into the soymilk maker cup with wolfberries. Add water to the upper and lower water levels. Turn on the power, press the "five-grain soymilk" button, and wait until the wolfberry soymilk is ready.

Efficacy: This soy milk nourishes the liver and kidneys, improves eyesight, and enhances immunity. Men drinking it can relieve symptoms such as cold pain in the waist and knees, weak spleen and stomach, physical fatigue, palpitations and shortness of breath.