Is tangerine peel tea good for weight loss?

More and more friends are looking for green and healthy ways to lose weight, and drinking tangerine peel tea is a very good way to lose weight. The so-called Chen Ping is the peel of the Guang tangerine. The fruit usually matures around October to December each year, and can be used to make tangerine peel tea. Tangerine peel itself is a traditional Chinese medicine with an aromatic smell. It can regulate the spleen and stomach and has a therapeutic effect on abdominal distension and diarrhea. Tangerine peel can be drunk as tea. Here are some ways to lose weight using tangerine peel tea.

There are lots of oranges on the market this season. After eating them, don’t rush to throw away the orange peels. String the orange peels (do not wash them) together with a thread and hang them in a ventilated place. After a few days, dry them until the peels can be easily broken. The dried tangerine peel has a lighter fragrance and a slightly bitter taste. You can put the tangerine peel in the middle layer of the oven and bake it at about 140 degrees for 20 minutes (check it at any time to make sure it is not burnt). After taking it out and cooling it completely, store it in a sealed bag for the best taste.

In addition to making tea, adding a few slices when stewing meat can enhance the flavor, remove fishy smell, and reduce greasiness. People who are overweight or have excessive gastrointestinal burden can drink slimming tea to achieve the effect of lowering blood lipids and losing weight. During the holidays, people eat frequently and many of them worry about gaining weight. Drink this slimming tea once every day 30 minutes after meals (either at noon or at night) for a week, it can have a good regulating effect on the body. Lotus leaves have the effect of regulating the spleen and stomach, and are also suitable for people who want to lose weight when added as tea. Dried lotus leaves are available at Chinese medicine stores or at the herbal tea counter in supermarkets at very cheap prices.

In fact, tangerine peel tea can not only help lose weight, but some people may also suffer from indigestion, or weak spleen and stomach, decreased daily food intake, and symptoms such as vomiting and nausea. At this time, if you drink some tangerine peel tea, it will have a very good effect of stimulating appetite and strengthening the spleen, and it is very beneficial for treating weak spleen and stomach. In addition, if you have stomach cold and vomiting, you can also mix tangerine peel tea with ginger water and drink it.