How to enlarge breasts and buttocks? Exercise is more effective in enlarging breasts

Many women want to have a perfect S-shaped figure, which requires two conditions at the same time: one is to have plump breasts, and the other is to have a firm buttocks. So is there any way to take both requirements into account at the same time? In fact, the following exercises can achieve the goal of breast enhancement and buttocks at the same time.

1: Sit on a chair, stand on tiptoes, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers together, and squeeze the ball hard. Keeping the squeeze, slowly stretch your arms forward, straighten them, then bring them back and relax for a moment. Repeat 10 times.

1: Relax your hands and support your body on the ground. Place your feet on a bench, put your toes together and hook them on the edge of the bench. Move your body vertically downward. Be sure to keep your torso and legs straight while moving. Continue until your arms are bent to 90 degrees and your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. In order to keep the chest muscles in a continuous state of tension, do not fully straighten your elbows when moving to the highest point.

1: Lie flat on a stool (a fitness ball will also work), with your upper body straightened, your chest and abdomen in, your back tight, your feet fully planted on the ground, and your fists holding the dumbbells to avoid slipping. Your palms face each other, your arms open, your arms slightly bent, and your lower arms down to the position where your upper arms are parallel to the ground. Pause briefly, and use the strength of your chest to pull your arms up. During the exercise, slowly straighten your arms, completing the entire process at a constant speed. Inhale when you descend and exhale when you lift up, to avoid holding your breath and causing brain hypoxia. Friendly reminder: The chest is one of the exercise targets. It can effectively widen the chest area and increase the circumference of the chest. It is one of the most basic chest training programs, one of the most effective training programs to modify the chest shape, and one of the most widely used and popular training programs.

1: Kneel on the ground, place your hands on the ground, keep your torso and legs straight, and move your body vertically downward. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the ground. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. Also, to keep your chest muscles constantly tense, don't fully straighten your elbows at the top of the move.

1: Adjust the incline angle of the bench to about 30 degrees. (A fitness ball can also be used) Keep your upper body upright, chest and abdomen in, back tight, shoulders down, feet fully planted on the ground, elbows open, and hold the dumbbells in both fists to prevent them from slipping, with your palms facing forward. During the dumbbell exercise, your forearms and wrists should always remain vertical to the ground. Maintain a steady pace throughout the process and pay attention to your breathing rhythm to avoid holding your breath which may cause brain deprivation of oxygen. Friendly reminder: The exercise targets the upper chest, which can effectively increase the thickness and circumference of the upper pectoral muscles. It is the basis of upper chest training. When the dumbbells are raised and retracted, the upper chest is made fuller and firmer from the outside to the inside.

1: Hold the wall with your left hand, with your arm parallel to your shoulder and your upper arm and forearm forming a 90-degree angle. Keep your upper body upright, head and chest out, take a step forward with your left leg, and lean forward. Maintain the static position for 15 to 25 seconds, return to the starting position, and switch to the other side, performing the same movements as above.

Do some aerobic exercise, otherwise the price you pay is sagging breasts. Therefore, resistance training and stretching training must be combined to effectively avoid the adverse consequences of breast reduction.