What to eat to nourish the lungs

In spring, it is very important to maintain the lungs. Many people cough every day, which has a great impact on the lungs. Therefore, we should choose something to moisten the lungs, so that the protection of the lungs will have a good effect. What to eat to moisten the lungs? On this issue, many people are not clear. There are many foods in life that can moisten the lungs. When we choose, we can rest assured. What to eat to moisten the lungs?

Pears are a good choice for moistening the lungs. This kind of fruit contains more vitamins and has no harm to human health. Therefore, if you want to eat something to moisten the lungs, you can choose pears and eat them with confidence.

What to eat to moisten the lungs:

1. Pear

It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, squeezed into juice, stewed or boiled into a paste. It has a good therapeutic effect on lung heat cough, measles, elderly cough, bronchitis and other diseases. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.

2. Grapes

It has the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to make a paste, which can be taken with boiled water. It is especially good for restlessness, heat and thirst.

3. Pomegranate

It has the effect of promoting salivation and relieving thirst. Anyone who has insufficient body fluids, dry mouth and throat. You can mash pomegranate juice or boil it into soup to drink, which can clear away heat, detoxify, moisten the lungs and relieve cough.

4. Oranges

It has the effects of promoting fluid production and relieving cough, moistening the lungs and stopping phlegm, sobering up, and acting as a diuretic. It is suitable for symptoms such as physical weakness, thirst due to lack of body fluid after fever, and thirst due to alcohol abuse. It can be squeezed into juice or boiled with honey, and it is especially good for treating lung heat and cough.

5. Sugarcane

Sugarcane juice is mild in nature and sweet in taste. It is an excellent product for relieving fever, promoting salivation, moistening dryness and nourishing. It can help the spleen and stomach, eliminate phlegm and relieve cough, and treat choking and cough. It is known as "Tiansheng Fumai Decoction". It can be used to treat symptoms such as dry mouth, lack of body fluid, dry stool, high fever and thirst.

6. Persimmon

It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting body fluid, and resolving phlegm and softening hard masses. Eating fresh persimmons raw is effective for symptoms such as tuberculosis cough, deficiency-heat lung fistula, cough with excessive sputum, and hemoptysis due to deficiency. Red, soft and ripe persimmons can treat symptoms such as fever, thirst, dry mouth and sore lips, and restlessness.

7. Lily

It moistens the lungs and relieves coughs, clears the heart and soothes the mind, and has good effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness symptoms. Cooked food or decocted soup can cure chronic cough, dry cough, sore throat and other symptoms.

Through the above introduction, you will have a good understanding of what to eat to moisten the lungs. Therefore, you can rest assured when choosing these foods. However, it should be noted that these foods cannot be mixed when eaten. The effect will be better if eaten alone.