How to cure acne caused by endocrine disorders quickly

Endocrine disorders are a major cause of acne, and need to be adjusted. Patients can eat more foods rich in fiber, zinc and vitamins. In addition, they should pay attention to cleaning the facial skin and have a regular life.

1. Pay attention to diet:

1. More crude fiber: It promotes gastrointestinal motility, speeds up metabolism, and excretes excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, etc.

2. More zinc: Zinc can increase resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

3. Multivitamins: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, etc. Vitamin B2 and B6 contained in green leafy vegetables and fish can participate in protein metabolism, promote fat metabolism, and soothe acne. Vitamin C can effectively repair tissues damaged by acne and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty benefits of vitamin E.

2. Pay attention to daily cleaning:

1. Insist on using facial soap or cleanser specially designed for acne-prone skin. It does not contain soap or alcohol and will not irritate acne.

2. Do not over-cleanse your skin.

3. Makeup removal and cleansing must be done separately.

4. Use a special sponge to help wash your face to make oily skin refreshed.

3. Daily precautions:

1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs.

2. Build confidence, don’t be sad, don’t be distressed, and be in a good mood.

In fact, the best way to treat acne caused by endocrine disorders is to take it internally or apply it externally. The best effect is achieved by combining dietary treatment with external application of acne-removing products. However, when choosing an acne-removing product, you should first consider whether it is made of pure natural plant ingredients, and then its effectiveness. Because many acne-removing products contain added hormones, they will have many side effects on the skin and body after use.

When the climate and seasons change, the temperature suddenly rises or turns cold, the conduction code of sebaceous gland secretion may be temporarily malfunctioned, causing short-term acne. This type of acne usually appears all over the face. After the skin adapts to the season, acne will naturally disappear. Be careful to wear less makeup and never use acne-removing drugs or skin care products indiscriminately. Once the skin's acidity and alkalinity are destroyed, it is more likely to cause a terrible situation of acne.

Not paying attention to hair hygiene, having too many and dense bangs, liking to support your chin or scratch your face with your hands when thinking about something, not removing makeup or washing your face thoroughly, not paying attention to sun protection, etc., will all cause the growth of acne. Reflect on your own living habits and correct them immediately if you have the above habits.