What should I eat during menstruation to help expel blood faster?

The amount of bleeding during menstruation is relatively stable, and the bleeding process does not end all at once, but takes about a week of continuous bleeding. During this period, the amount of blood discharged is always relatively constant. However, for women who are busy with work or have other things to do, it is more urgent to expel useless blood during menstruation as soon as possible and restore the body as soon as possible. Menstruation can be regulated to a limited extent through diet. Let’s take a look at what to eat during menstruation to expel blood quickly?

1. Fungus

Fungus is rich in nutrients and is known as the "king of fungi". Traditional Chinese medicine believes that fungus is sweet and mild in nature, and has the effects of replenishing qi and improving intelligence, moistening the lungs and nourishing the brain, and promoting blood circulation and stopping bleeding. In traditional Chinese medicine, black foods are believed to control the functioning of reproductive hormones and kidneys, allowing the kidneys to maximize their detoxification function during menstruation. Therefore, you can consume black foods in moderation during menstruation. In addition to black fungus, black sesame, seaweed, seaweed and kelp are also good choices.

2. Red Beans

Red beans are not only a symbol of love, but also a tonic that people often eat. When menstruation comes, the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood are lost due to blood loss (especially those with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish the blood. It is indeed a must-have food for women to replenish blood during menstruation.

3. Pig blood and sweets

Pig blood is also known as liquid meat, blood tofu, and blood flower. Animal blood is usually made into blood tofu, which is one of the most ideal blood tonic products. Pig blood contains a high amount of iron, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. It can effectively prevent anemia and blood loss caused by excessive menstrual flow. At the same time, pig blood can be called the "scavenger" of human body waste. Eating it properly can help excrete dirty blood. It should be noted that excessive consumption can cause iron poisoning and affect the absorption of other minerals. Therefore, unless there are special needs, it is recommended not to consume it more than twice a week.

4. Warm water

Drinking more water during menstruation is also beneficial for the smooth flow of menstrual blood, but it must be warm water. Drinking more warm water and going to the toilet more often during menstruation can keep bowel movements smooth, which helps reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

5. Brown sugar

“A woman cannot live without sugar for a hundred days” refers to brown sugar. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. "Compendium of Materia Medica" records: Granulated sugar (brown sugar) has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.