Do it once at night to remove toxins from your face

Now more and more people want to lose weight and shape their bodies, but do you know the correct steps to lose weight and shape your body? The first step is to detoxify. We often come across the word detoxification, but how are these toxins in the body produced? And what methods can we use to detoxify? Today, the editor will take you to a deeper understanding.

1. Causes of toxin production

1. When the human body ingests excessive sugar, protein, and fat, the waste produced in the metabolic process continues to accumulate, producing lactic acid, keto acid, uric acid, free radicals, excess fat, cholesterol, etc.; if the content of fat, cholesterol, etc. is too high and is not excreted from the body in time, it is easy to deposit on the blood vessel walls, causing the blood vessels to narrow, leading to diseases such as high blood pressure and arteriosclerosis.

2. Products of the body's own metabolism, such as old and necrotic cells, mutated cancer cells, blood stasis cells, blocked lymphocytes, and water that cannot be discharged in time.

3. Stool retention. Various endogenous and exogenous toxins will eventually accumulate in the intestines and form feces. If the intestines cannot clear these feces in time, the body will reabsorb the toxins, causing secondary pollution and poisoning the whole body.

2. Detox diet

Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is also a very effective weight loss and detoxification substance. It is especially suitable for bowel cleansing and weight loss. The method is as follows:

1. Add the juice of half a lemon to one liter of water and place it in the refrigerator. The lower the temperature, the cooler and more refreshing it will be.

2. Drink at least three liters of lemon water every day. There is no need to go on a special diet or avoid snacks, but you must replenish lemon water from time to time.

3. It is necessary to combine 15 minutes of exercise every day. It does not have to be done continuously. Spreading it out over time can also help with sweating. The purpose is to eliminate harmful substances from the body.

3. Detoxification Methods

Brisk walking helps detoxification

In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the excretion of toxins from the body, and also speed up gastrointestinal motility. The best way is to do brisk walking for 45 minutes and stretching for 15 minutes every day, which can effectively help your body excrete toxins and reduce fat.

Detox from binge eating starts with the first cup in the morning

Overeat the night before? Even half an hour of exercise is not enough. In the morning, make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery. The rich fiber can speed up gastrointestinal motility.

Detox breakfast

Choose fresh fruits, cut them into pieces, add raisins, oatmeal, and yogurt to make fresh oatmeal porridge. This will make your breakfast nutritious and keep you full of energy. Oatmeal, yogurt and other foods are foods that can stimulate metabolism.

Add some hot water

It is easy to get stomach fire after eating, but you should avoid drinking ice water. Add some lemon slices, mint slices or ginger shreds to the hot water you usually drink. It can speed up the metabolism, speed up gastrointestinal motility, and improve the symptoms of rising stomach fire.

Reduce sugar, salt and fat intake

Salty, spicy, and overly sweet are always the themes of holiday food. Excessive fat, salt, sugar and starch are the key factors that make you consume too many calories. Therefore, sticking to fresh vegetables and fruits as the main component of your diet can reduce your cravings for these high-calorie foods.

Eat more fruits and vegetables

Fresh fruits and vegetables can help you detoxify. Dark leafy greens, celery, spinach, beets and pomegranates are perfect detoxifying foods when blended into juice. If you don't have a juicer, you can roll these fruits and vegetables into vegetable rolls with whole-wheat crackers for lunch.