What to do if your spleen and stomach are not in harmony and your breath is bad? Dietary treatment to remove bad breath

Inharmonious spleen and stomach can cause problems in the digestive system, resulting in poor appetite, inability to absorb food (eating a lot but still not gaining weight), abnormal bowel movements (such as dry stools, rotten stools, or constipation), and other problems, which can cause bad breath. To get rid of bad breath, you must first regulate your spleen and stomach.

1: 120g white flour, 30ml ginger juice, 120g mutton, 2 egg whites. Chop the mutton, add ginger, onion and salt to make soup, use egg white, ginger juice and white flour to make cakes, put them into the mutton soup and cook, and eat it as a staple food on an empty stomach.

2: 1 gram of green tea, 200 grams of floating wheat, 30 grams of jujube, 25 grams of lotus seeds, and 10 grams of raw licorice. Add 1500 ml of water to the last four ingredients, boil until the wheat is cooked and floats, then add green tea. Take 100 ml each time, 3 to 4 times a day, and can be boiled again.

3: Appropriate amounts of tender and fatty lamb and white wine. Cook the mutton until it is very soft, add wine and mix well before drinking.

4: Red Date Millet Porridge: Take 10 red dates and 30 grams of millet. Wash the millet first and fry it in a pan over low heat until it turns slightly yellow. Then add water and red dates, bring to a boil over high heat, then simmer over low heat until it becomes porridge for consumption. Suitable for people with spleen deficiency who suffer from indigestion and anorexia.

1: First of all, we need to correct bad eating habits. Eat more light foods, and less fatty, sweet and irritating foods, such as foods containing alcohol and spices. Be careful about food that is too sour, too sweet, too salty, too bitter, or too spicy, and do not have a preference for any of the five flavors.

2: Pay attention to nutritional balance and eat more foods rich in vitamins, which is beneficial to protect the gastric mucosa, improve its defense capabilities, and promote the repair of local lesions.

3: Eat at regular times and in regular amounts. Three meals a day or even meals should be taken at regular times with reasonable intervals between them. Try to eat small meals frequently and eat less or no snacks to reduce the burden on your stomach.

4: Food should be soft, warm and cozy. It is better to cook by steaming, boiling, stewing and braising, and eat less hard and rough food. When eating, take your time and chew the food thoroughly in your mouth, mix it with saliva, and then swallow it slowly. This will help digestion.

In normal times, eat less "heavy-tasting" foods such as garlic and onions to avoid bad breath.