What to do if you are iodine deficient during pregnancy? Iodine supplement recipes for pregnant women

Iodine is a nutrient required by the human body, and iodine deficiency may lead to impaired intellectual development. The iodine intake during pregnancy is 30% to 100% higher than usual, so pregnant women are more likely to suffer from iodine deficiency symptoms. So in daily life, what methods can pregnant women use to supplement the iodine needed by the body?

1: Seafood Marine life is high in iodine. Foods with the highest iodine content are seafood, such as kelp, seaweed, fresh hairtail, dried clams, dried clams, scallops, mussels, sea cucumbers, jellyfish, lobster, etc. Kelp has the highest iodine content, reaching more than 240 mg/kg in dried kelp; followed by shellfish and fresh fish, which reach around 800 micrograms/kg. However, the iodine content in salt is extremely small. The more refined the salt, the less iodine it contains. The iodine content in sea salt is about 20 micrograms per kilogram.

2: Among terrestrial foods, eggs and milk have the highest iodine content, reaching 40 μg/kg to 90 μg/kg, followed by meat. The iodine content of freshwater fish is lower than that of meat. The iodine content of plants is the lowest, especially fruits and vegetables.

3: 80%-90% of the iodine in the human body comes from food, 10%-20% is obtained through drinking water, and 5% of iodine comes from the air. Therefore, iodine in food is the main source of iodine for the human body. Iodide in food can only be absorbed after being reduced to iodide ions, while iodine combined with amino acids can be absorbed directly.

1: Ingredients for orange-flavored kelp shreds: 150 grams of dried kelp, 150 grams of cabbage, 50 grams of dried orange peel, appropriate amounts of sugar, MSG, vinegar, soy sauce, sesame oil, and coriander. Preparation: Steam the dried kelp for about 25 minutes, take it out, soak it in hot water for 30 minutes, fish it out and cut it into thin strips; wash the cabbage and cut it into thin strips; soak the dried orange peel until soft, wash it and cut it into fine pieces; put the kelp shreds, cabbage shreds and orange peel fine pieces into a large bowl, add soy sauce, vinegar, sugar, MSG and sesame oil, sprinkle with coriander segments, and mix well.

2: Ingredients for kelp and pork kidney soup: 2 pork kidneys, 20 grams of kelp. Preparation: Soak the kelp, wash it and cut it into pieces; wash the pork kidney and slice it; boil water in a pot, put the pork kidney in when the water boils, and blanch for about 3 minutes to remove the fishy smell; put all the ingredients into the pot and cook until cooked, then add appropriate amount of fine salt to taste.

3: Ingredients for seaweed and shrimp soup: 10 grams of seaweed (dried), 10 grams of shrimp, 60 grams of eggs, and appropriate amounts of vegetable oil, cooking wine, vinegar, soy sauce, MSG, and sesame oil. Preparation: Tear the seaweed and set aside; crack the eggs and mix them in a bowl; wash the dried shrimps and soak them in cooking wine for 10 minutes; heat the vegetable oil over high heat, pour in the soy sauce and stir-fry, immediately add 1 bowl of water, put in the seaweed and dried shrimps and cook for 10 minutes, then add the egg batter and vinegar and stir slightly, remove from the pan when the eggs are cooked, add MSG and sesame oil and it’s done.

, its impact on people's intelligence is very direct and has significant effects. In daily life, we absorb iodine mainly by eating iodized salt, and also from food.