Is the body toxic or not? Just look at the "points" to know

An old Chinese doctor has discovered that in the hot summer, he often sees some people like to stir-fry some water spinach to eat. This dish is not only a seasonal dish in summer, but also tastes very fresh. If you want to eat fresh and delicious water spinach, it is very important to choose it carefully. How to pick tender and fresh water spinach? Here are some tips for you.

1. Unable to wake up naturally at a fixed time in the morning, and limbs feel weak after getting up. 5 points

2. Continuous hair loss when combing hair. 5 points

3. Suffering from rheumatism. 10 points

4. Excess fat appears on the waist and abdomen. 10 points

5. Constipation and diarrhea often occur. 5 points

6. The respiratory tract is prone to "getting inflamed". 5 points

7. Rough facial skin. 5 points

8. Skin often itches when seasons change. 5 points

9. After working for one hour, I feel tired, chest tightness and shortness of breath. 5 points

10. I have a very bad temper for no reason. 5 points

11. Eat very little and the food tastes like chewing wax. 10 points

12. I often suffer from insomnia, and even when I fall asleep, I always have dreams. 10 points

13. With weakened immunity, it is hard to escape the flu when it comes in spring and autumn. 5 points

illustrate:

1. If the total score exceeds 20 points, it means that there is a small amount of toxins accumulated in your body;

2. If the total score exceeds 40 points, it means that the accumulation of toxins in your body is quite serious;

3. If the cumulative total score exceeds 60 points, there is already a large amount of toxins accumulated in your body. If it is not cleared immediately, it is likely to cause other adverse symptoms. Detoxification methods are recommended.

The body can handle detoxification on its own

There are a wide variety of detoxification health products on the market, but Dr. Yang said that the human body actually has a very good detoxification system. As long as we know the correct detoxification method, we can achieve the effect of expelling toxins. We can carry out targeted detoxification measures according to different parts of the body.

1. Lung detoxification

The lungs are one of the organs that are most likely to accumulate toxins. Every day, about 8,000 liters of air are sent into the lungs, and harmful substances such as bacteria, viruses, dust, etc. floating in the air also enter the lungs. Not only will the lungs be damaged, but toxic substances can also sneak into the blood circulation and affect the entire body.

Detoxification measures: At this time, you can use coughing to clear toxins from the lungs. Practice deep breathing in a place with fresh air in the morning or after rain. When taking a deep breath, slowly raise your arms, then cough suddenly, and quickly lower your arms to let air spray out of your mouth and nose to cough out the phlegm. Repeat this many times every day to keep your lungs clean, which can help detoxify the lungs. In addition, you can also eat more black fungus, because the plant gum contained in black fungus has strong adsorption capacity, which can clear the lungs and clean the blood. Regular consumption can also effectively remove pollutants from the body.

2. Kidney detoxification

The kidneys are important organs for detoxification. They filter toxins and waste products produced by protein breakdown from the blood and excrete them out of the body through urine.

Detoxification measures: Don’t hold your urine. There are many toxins in urine. If they are not excreted in time, they will be reabsorbed and endanger the health of the whole body. Drinking enough water can dilute the concentration of toxins, promote kidney metabolism, and excrete more toxins from the body. But water is not the same as sweet drinks. Drinking too much sweet drinks will cause the body to absorb a large amount of sugar and calories, which is not good for the body. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries can help the kidneys detoxify.

3. Colon detoxification

Food residues form feces through fermentation and decay by bacteria. This process produces toxic substances such as indole. Together with the toxic substances that enter the human body through food or air, they need to be excreted as quickly as possible.

Detoxification measures: Drink water to flush the intestines. There are many fecal toxins in the intestines, such as hydrogen sulfide, indole, and skatole. If they are not excreted in time, they will be reabsorbed by the body and damage human health. Therefore, bowel movements should be kept regular. After getting up in the morning, you should drink at least 200 ml of water and move around more. This can help clean the gastrointestinal tract, promote the excretion of urine and feces, and eliminate toxins. Replace processed foods with natural foods. Fresh fruits are powerful cleansing foods. Pineapple, papaya, kiwi and pear are all good choices. In addition, the reason why feces remain in the human body is because the intestinal peristalsis is insufficient. If you eat more fiber-rich foods, such as brown rice, vegetables, fruits, etc., you can increase intestinal peristalsis and reduce the occurrence of constipation.

4. Liver detoxification

The liver is the largest detoxification organ in the human body. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver.

Detoxification measures: physical exercise. Physical exercise is the top detoxification exercise. By applying pressure to detoxification organs such as the liver, it improves the tension of the organs, speeds up their blood circulation, and promotes detoxification. Eat more bitter melon. Bitter foods generally have detoxification functions. There is a protein in bitter melon that can increase the activity of immune cells and eliminate toxic substances in the body.

5. Skin detoxification

The skin is the largest detoxification organ in the human body. The sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult for other organs to excrete through sweating and other means.

Detoxification measures: Do aerobic exercise that makes your body sweat at least once a week. It is best to take a steam bath or sauna once a week to speed up metabolism, detoxify and beautify the skin. Be sure to drink water when taking a sauna. Drinking a glass of water before the bath can help speed up detoxification, and drinking a glass of water after the bath can replenish water and eliminate remaining toxins.

4 Detoxification Plans to Reset Your Body and Mind in Summer

You need to detoxify your body, release yourself from tension and stress, and make yourself more beautiful. The following are 5 methods of detoxification. I hope that after a rest, everyone can adjust their state to meet more challenging work.

1. Food detoxification method:

Give your body a thorough cleansing within 5-7 days to detoxify itself.

A. Drink a large glass of warm lemon water after waking up

Don't eat immediately or wash your face and brush your teeth after getting up. What you need most at this time is warm boiled water with a slice of fresh lemon (if there is no fresh one, dried lemon slice will also work). It can promote kidney circulation and stimulate the start of metabolism for the day. If you have the habit of taking vitamins or fish oil pills every day, you can take them at this time to help you absorb the most nutrients in the following breakfast and ensure the normal nutrition and body function of the day.

B The liver is an important organ for detoxification, so it is necessary to slow down the liver's overload activity. The intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver.

C Enjoy vegetables and fruits as much as you can. Highly detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and water celery. Don't worry if all vegetables are a little bitter; that's because they contain detoxifying substances.

TIPS: People who use food detoxification may not feel very well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time. The liver is working hard to remove toxins, which can cause headaches and fatigue.

2. Sports detoxification method:

This is the most suitable method for people who like to exercise but are too lazy to cook or do not have the conditions to fast.

A. Take a walk for at least 30 minutes every day, or do some gentle, soothing exercise, such as jogging or Tai Chi.

B Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath, let the air flow through your abdominal cavity, and then slowly exhale through your nostrils.

C Take a sauna to help sweating, and take a cold shower after 10 to 15 minutes to stimulate blood circulation.

D While exercising, you should always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.

3 beauty detoxification methods:

The skin is an important way for the body to detoxify, and when too much toxins accumulate in the body, the skin will be the first to sound the alarm. Dull complexion, dryness, frequent breakouts, severe oiliness - these are all signs of body poisoning.

A Dry Body Brush Massage

Using a loofah glove to dry-massage your skin during your daily shower is known to be a real magic formula for promoting detoxification of the body. Massage speeds up blood circulation and lymph flow, making it easier to flush out toxic waste from the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.

B. Apply a detoxifying mask 1-2 times a week to promote lymphatic and blood circulation through the process of sweating through the skin, thereby expelling toxins.

4 Bath detoxification method:

Taking a bath is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect.