The word "touch" can completely replace medicine

There are five golden acupuncture points on the golden section points of various parts of the body. Dr. Guo Sheng from the Massage Department of the Oriental Hospital of Beijing University of Chinese Medicine said that regularly massaging the five golden acupoints is the best way to maintain health.

Golden Point and Qihai Point: Strengthen the body

The Qihai point is located at the golden section point between the soles of the feet and the top of the head, specifically 1.5 inches directly below the navel (put the index finger and middle finger together, the width is 1.5 inches).

As the name suggests, Qihai point means "sea of ​​qi" and is a "strong point". Massaging the Qihai point can replenish qi, supplement deficiency, warm and nourish qi, and strengthen the whole body.

Rubbing your hands together and massaging this area can achieve a warming effect, which is especially effective for people with cold constitution.

Golden Point 200 Hui Point: Nourishing the Brain

Baihui point is located at the golden section point from the top of the head to the back of the head. At the intersection of the midline of the top of the head and the line connecting the tips of the two ears.

Massaging the Baihui point can help treat symptoms such as headaches, insomnia, and forgetfulness, and it also has a certain effect on gastroptosis.

When massaging the Baihui point, it is recommended to massage the acupoint, or you can use your palm to massage.

Golden Point Sanyongquan Point: Nourishing the Kidney

The Yongquan point is located at the golden section point of the sole of the foot. Located in the depression at the front of the foot, one-third of the way between the ends of the webs between the 2nd and 3rd toes and the heel.

Yongquan point is the first point of the kidney meridian. Therefore, massaging the Yongquan point can nourish the kidney and replenish deficiency, treat insomnia, and it is especially effective for neurasthenia, loss of energy, insomnia and fatigue.

During massage, a slight warm sensation is appropriate.

Golden Point Four Laogong Points: Strengthen the Heart

Laogong point is located on the golden section point on the palm. In the palm of your hand, between the 2nd and 3rd metacarpal bones, closer to the 3rd metacarpal bone, make a fist, and the point where the middle finger points is the Laogong point.

Massaging the Laogong point can strengthen the heart, clear away internal heat and calm the mind, and treat insomnia and neurasthenia.

When massaging, you can rub your hands together or use your thumbs to massage.

Golden Point Five Tanzhong Point: Protect the Heart

The Danzhong point is located at the golden section point of the human torso. Located on the anterior midline of the human body, at the midpoint of the line connecting the two nipples. The Danzhong point is where the qi of the internal organs gathers.

Massaging the Danzhong point has a good regulating effect on blood vessels and the heart. It can treat symptoms such as chest tightness, palpitations, and difficulty breathing.

Usually the middle finger is used to press, and the strength should be enough to cause a sore and swollen feeling.

TIPS:

The time for massaging acupoints should not be too long, it should be controlled within one minute or half a minute, and the intensity should not be too high. Especially for the elderly with weaker constitutions, and even more so for children, the massage time should be controlled at about 10 seconds.

Acupoint massage is not suitable for patients with tumors, skin diseases, skin injuries, fractures, and pregnant women. Women who are menstruating should not massage the acupoints on the waist and abdomen.